“The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.”
— Fearne Cotton
British Radio & TV Presenter, Model & Wellness Author

The quote archive

Wisdom in fragments

A growing archive of 3,000+ moments, drawn from every interview.

Music can reveal the nature that lies within us, the part of us we cannot hide. When you hear a single note, a C, it's not a single sound, it's the result of many harmonies. It's like God hiding in plain sight.

— Frédéric Gassita

African music more broadly is about rhythm, it's so addictive when you listen to it. People dance from 10 pm to 10 am without really stopping much – it's not complicated harmonies, it's about rhythm and connection. It's like a trance – you get hooked.

— Frédéric Gassita

I think music is a way for God to speak to humans. We have a connection through music that we can't find anywhere else. I believe that's why music is so important for society- its connection- its healing.

— Frédéric Gassita

You come back and go to a job where your boss is trying to make an extra buck and your co-workers are trying to trample each other to get ahead- even though you just came back from a place where people were willing to die for you.

— Benjamin Sledge

In war, you're forced to survive. It's kill or be killed, it's the most basic human instinct. You have to unleash that aggressive shadow side of yourself. It gives you a profound sense of being alive, it becomes a dopamine slot machine.

— Benjamin Sledge

Soldiers don't get post-traumatic stress on the battlefield, they get it when they get return. When you're there, on the battlefield, life is simple. You have a mission, a purpose, a direction, and you're trying to survive. When you come home, that's when you have to reconcile your humanity with who you are.

— Benjamin Sledge

Every soldier who enters the military knows what makes the grass grow. Civilians are like, 'okay… sun? Water? Photosynthesis?…' for us? Its blood, we say the bright red blood makes the green grass grow.

— Benjamin Sledge

My grandfather and his generation were told this was their finest hour, and it's strange isn't it… some of our finest hours are the most heartbreaking. In war, you watch your friends die, you are forced to take a life and protect life, and that reality is often played back to you as a soldier as being part of your finest hour.

— Benjamin Sledge

There is a phrase, tell me what you pay attention to, and I will tell you who you are. That is how I would see the quest for authenticity.

— Alice Sherwood

We're choosing brands like we choose friends. And that is a huge responsibility because they've got to be a real friend, not a false friend.

— Alice Sherwood

What happens if your true self is not a good leader? Or obnoxious to your colleagues? Or a narcissist? What if your true self is an axe murderer? We should be talking about bringing our best values to work.

— Alice Sherwood

The only people I've come across who don't have impostor syndrome are the real impostors. The conmen, con artists, the deceivers in our society who have no problem pretending to be who they are not.

— Alice Sherwood

We live in a society where our pursuit of authenticity is more important to us than ever, but we've created a society which is also extraordinarily fake. I want to understand this and understand how we can fight back.

— Alice Sherwood

This isn't a passing fad. Something fundamental is going on here.

— Alan Murray

Editor of Fortune Magazine & Wall Street Journal columnist

Social media has changed everything for companies. Within 24 hours, people on the other side of the world were cancelling flights because they were outraged. You can't segment your message, you have to take ownership.

— Alan Murray

Editor of Fortune Magazine & Wall Street Journal columnist

If you look at the balance sheets of Fortune 500 companies 50 years ago and today, you can see that 50 years ago, 80% of the value was physical stuff. Today, more than 85% of the value consists of intangibles. Companies must become so much more now that their value comes from their ability to inspire, drive and organise human beings.

— Alan Murray

Editor of Fortune Magazine & Wall Street Journal columnist