From 600+ conversations with the world’s leading thinkers.
When we crafted that phrase, it was because we saw a similarity with physical fitness. If you work out today, you don't return home and declare, 'Great, I'm finished, I never have to exercise again.' Staying fit requires ongoing commitment. In the same vein, we've discovered that those with the strongest social bonds are the individuals who diligently nurture them.
There are two key advantages of thinking of guns as a public health issue. First of all, it removes some of the emotion from the issue because it's no longer about banning guns, it's no longer about guns being awful things. Secondly it moves the debate to be about evidence; where we can empirically show what works, at what cost.
Whether it's real-life viruses, or dangerous ideas, they tend to be spread by super spreaders. We know that 20% of infected people do 80% of the spreading of COVID-19. We also know that on Facebook, there is a relatively identifiable cohort of super spreaders of disinformation and misinformation.
The physical and mental aspects of our lives are inseparable and taking care of the basic physical requirements is essential. Athletes and leaders rarely experience deep relaxation and this can become transformative in their lives.
HIV/AIDS is the greatest pandemic in human history. It is chronic pandemic, in the sense that its rise and fall is measured in decades. The known part of this pandemic is now three decades old, and it has several decades still to run.
I realised Freud had it all wrong; it wasn't about penis envy—a concept I hadn't encountered in 40 years of practice. The real desire should be for a healthier brain. That was the moment I understood the importance of brain envy.
Caregiving taught me about the dual nature of love—it's both an internal and external commitment. As a caregiver, I realised the importance of self-care, not just for my own well-being, but so that I could be there for him. This created a symbiotic and reciprocal relationship; in giving, I received abundantly, and we both were uplifted.
Alzheimer's starts its destructive process 30 years prior to its typical diagnosis. Therefore, when considering the prevalence of this disease, we're speaking of 7 million diagnosed patients in the US. But then, one might ask, how many Americans currently have the initial stages of Alzheimer's, characterized by amyloid plaques, cell death, tangles, and inflammation, already festering in their brains? I concur with the higher estimates, suggesting around 40 million people.
Those suffering Anorexia Nervosa are obsessed with weight, checking sometimes 30 times a day, and keeping a close reign on their weight. A pound gain in weight can be perceived as terrible.
Smell is an outlier. The way smell works is that the brain essentially sent out a little tentacle into the world, those nerve fibres are the only contact between the central nervous system and the external world. This is the point at which there is no barrier between the brain and the outside world.
Our goal is to pinpoint where we can create the most value for humanity per dollar, rupee, or shilling spent. This isn't usually something that makes you wealthy, but it does a significant amount of good in three ways: it helps people survive and stay healthy rather than falling ill or dying; it alleviates poverty; and it improves the environment.
A less experienced, less comfortable, version of myself would get angry and then realise they were angry. The meditative version of me can anticipate when I'm going to get angry- and then, it becomes a choice. Do you want to be angry? Or have a different attitude?