From 600+ conversations with the world’s leading thinkers.
When I got better, even simple things like being able to wake-up, go for a walk, speak, and observe life, felt viscerally stunning and good. I found a state of being – a state that gave me perspective and feeling about life and my place in it.
This essence is an inner necessity that yearns to be expressed. When you allow this essence to shine through, it rejuvenates you. It fosters creativity, energy, and imagination. However, when you suppress it, feelings of depletion, exhaustion, and burnout take over.
When you close your eyes and imagine the person you're going to be in 10 years, this area of your brain is totally deactivated – it's treating the person you are going to become as a stranger. This is why people have such a hard time getting prostate exams, staying on a diet, quitting smoking, because the person who is going to benefit the most from these things is literally not you.
When I first began, the word 'miscarriage' was so heavy on my tongue that I couldn't utter it. The sense of shame was so overwhelming. There's this societal expectation that women's bodies are designed for childbearing, yet there's a deafening silence around what to do when things don't go as planned.
Anxiety isn't one thing, it's two. It's the anxieties of the mind, but it's also this alarm state, this state of constant protective hyper vigilant alarm, physiological activity in the body. And each of them energises the other.
People need to have access to mental health services right on their doorstep; where they live, where they learn, where they go to work, where they go to worship.
Our relationship with the ocean is beautiful – you frequently see people at the shoreline, just in prayer or meditating… connecting with the ocean, letting the waves wash over them… Being around the ocean is our connection to something bigger- you can just lay in the ocean and let your worries wash away.
Unfortunately, it tends to be females who are the most affected by these conditions- influenced by external factors, they will check their weight very regularly, and do everything they can to lose weight- but then will lose the motivation, willpower and focus to control it.
Nobody should ever feel isolated, or like they have nowhere to turn. Whether it's at school, home, or in the workplace. Nobody should ever feel a cultural burden of silence around mental health challenges.
I used to be skeptical about whether I could live an additional 5 years. Now, I'm convinced that I could live 20 years beyond what I would have done. Drugs on our near horizon will give us easily another 20 years, and the drugs not far behind that, another 100. I've never been more excited about the prospect of human health than I am right now.
If we consider the United States, where potentially 40 million people could discover through brain imaging or blood tests that they have amyloid in their brains, the question arises: how can healthcare systems afford to provide a $100,000 per year therapy to so many people? It's simply not feasible.
You can't get addicted to drugs unless you're exposed to them. You have to be exposed in situation where you can determine the dose. If you take the drug long enough and in a high-enough dose… most drugs which are addictive, will give you withdrawal symptom… making you feel rotten, and giving you another reason to take more.