From 600+ conversations with the world’s leading thinkers.
Lack of sleep is like a broken water pipe in your home, it leaks water into every nook and cranny, and erodes the fabric of your DNA nucleic alphabet that spells out your daily health narrative.
The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.
Think of it this way: you wouldn't hand someone car keys without briefing them about potential car troubles, right? Yet, with women, it feels like we're just careening through our reproductive experiences, unguided. We have women experiencing miscarriages in A&E, waiting alongside patients with diverse emergencies. In such critical moments, timely intervention with progesterone could potentially save thousands of babies annually.
Human beings can become impaired through physical, mental or sensory limitations; but that does not become a disability until that impairment stops them from participating in community life.
You probably know your cholesterol level. You know your heart rate, your resting heart rate, the number of steps that you take per day. But most people have absolutely no idea what is happening inside their brains other than through self-reflection. So the ability to quantify that and give people direct access to information about what's happening to their brains could be radically transformational.
Unlike the common societal and professional desire to dismiss these responses as merely negative—viewing depression, anxiety, or suicidal thoughts as things to eliminate—I believe we should examine them more closely. How is drinking serving you? When we shift from judging to listening, people start to understand.
For me, sports were a sanctuary, the only place where I felt at home, could connect with others, and navigate my life and pain. Many NGOs already focus on essential aid and medical needs, so our foundation aims to complement these efforts by introducing sports.
There's compelling evidence to suggest that the current mental health crisis among the youth may, to some extent, stem from individuals who haven't had the chance to navigate smaller tribulations and are consequently overwhelmed when faced with significant challenges.
I want to set an example for this generation of war reporters, and for my generation as a whole, that you don't have to rely on drugs or alcohol to cope with traumatic experiences.
The potential of wearable health monitoring is enormous, and under appreciated by a lot of society, because version-1 of wearables were – to put it politely – underwhelming. The health care industry spends a lot on curative costs… and if you shift the curative to the preventative, you can save a tonne of money and have better outcomes. That's the future of medicine… being able to see a doctor before something happens, not after.
Distraction is one of those epidemics that we didn't realise existed until quite recently. At a societal level, it's inevitable that our distraction will be impacting our ability to communicate with each other, and will lead to a lowering of focus and attention across our whole population.
Whether it's real-life viruses, or dangerous ideas, they tend to be spread by super spreaders. We know that 20% of infected people do 80% of the spreading of COVID-19. We also know that on Facebook, there is a relatively identifiable cohort of super spreaders of disinformation and misinformation.