From 600+ conversations with the world’s leading thinkers.
Our suffering arises from the unseen, unfelt, and unprocessed parts of our psyche, or the 'issues in our tissues.' We often frame emotions as negative, but it's important to recognize the intelligence within every emotion, even depression, fear, and hurt.
We are scientifically naked in front of this threat. We do not have the diagnostics to quickly detect an MDR or XDR case. Once detected, we do not have the drugs to effectively treat the patient at reasonable cost, and we do not have a TB vaccine.
Speaking about the demand side… we have skills and techniques in drug prevention and thousands of advisors have been trained by our programmes around the world to work in the community at school level, especially with children. Children are the most vulnerable group, and we must do our utmost to protect them.
We spend so much time at work, so we're going to have relationships with our colleagues – and those relationships may be distanced, troubled or fantastic. When they're positive, they're a source of joy, energy, productivity, and resilience. On the flip side, when those relationships are negative or stressful, they have incredible ramifications for our well-being, productivity, and creativity. Studies show that even when we cut ourselves, it takes longer to heal if we are having animosity in our close relationships!
Songs are like a cleanse for the nervous system. I was walking through London the other day, and my mind was full of my to-do list, work, and so much more. I put on She's Always a Woman by Billy Joel and I just suddenly felt psychologically lifted.
We have the ability to push much further than we think is possible, but the brain wants us to rest to allow the body to recover. With practice and training we can overcome almost any discomfort.
We found that individuals who habitually pushed away problems and difficulties, or those who opted to ignore their issues or avoid confronting them, tended to suffer more and fared less well overall. On the other hand, those who confronted their troubles directly, often seeking the support of others to navigate through these challenges, were the ones who exhibited the highest levels of resilience.
My actual definition to describe mental fitness is your ability to remain in a neutral to positive state for most of your day, regardless of what the day is throwing at you and that is not the state people are in nowadays.
There's so much data that's been collected around fitness, but a lot of this has been based on male subjects and isn't always right to apply to women. Having been through the journey myself, I want to help more women become body-literate and motivated to enjoy exercise.
In my research spanning the last decade, it struck me that we might be conducting a massive, uncontrolled experiment on an entire generation of humans, without fully understanding the potential ramifications. We're all altering our behaviors due to the advent of mobile information, media, and communications technology.
Only one second in time you can find peace – now. There's only one second you can be happy – now. There's only one place you can find peace and happiness. Where you are. This is it, it's not out there somewhere, it's in you.
Our informational environment has flipped from scarcity to abundance in a similar way that our food environment has. The heuristics we had living on the plains of Africa in an environment of food scarcity served us well there. But in the environment of Netflix, Ben & Jerrys Ice Cream and La-Z-Boy recliners, these same heuristics give us less than ideal outcomes.