From 600+ conversations with the world’s leading thinkers.
People underestimate their personal probability of encountering negative events. It is not so much that individuals believe that negative events will not happen, but rather that these events are relatively unlikely to happen to them.
I believe the most effective strategy for maintaining resilience is mastering the art of self-soothing. The ability to calm oneself instantly, at any moment, stands out as a pivotal skill. It enables you to recover from setbacks and face adversity more effectively.
Mixed martial arts aren't like boxing. In boxing, if you lose on your way up? It's pretty much career over. In mixed martial arts, there are so many ways to win and lose... When that happens, you say, 'OK, what did I do wrong?' – you have to be honest with yourself.
What's special about it as a science subject is that it is so awkward, it doesn't lend itself to easy solutions. It's a multi-factorial problem, very different to- for example- the question of what causes influenza?
We're no longer just measuring ourselves against the 120 members of our local community. Instead, with our devices, we're exposed to global icons like Bill Gates, Oprah, or LeBron James, setting standards for our intelligence, beauty, and self-worth. This expanded comparison can be detrimental.
I would have played basketball for $120,000 for 7 years rather than $120 million, because I loved to play basketball. I never said to myself that I would only play basketball if they pay me $100million – I played basketball because I loved basketball.
We're the mammal that likes Tabasco sauce! We're the only creature (as far as we know) that seeks out suffering and pain willingly. We do so not just through liberal splashes of Tabasco on our food, but also through seeking meaning through activities.
Anyone worth following in peak performance will tell you that 90% of human performance is mental. The understanding of that mental aspect of the game is brand-new – perhaps 10-20 years old. The work being done around the neuroscience of performance is creating an unprecedented rate of change; it's honestly off the charts.
We all have obstacles we think can't be overcome, but if our dream is great enough, and we work hard enough, the world is ours for the taking. Keep an open mind: look for learnings everywhere and don't be afraid to fail.
Truth be told, fatherhood was never a role I envisioned for myself, never an ambition I pursued. Yet now, I consider it the most defining aspect of my identity and my place in the world. Parenthood instigates a major shift, redirecting much of your attention outwards rather than inwards, and I firmly believe this to be a positive transformation.
it is our knowledge that we have to die that makes us human
Having a purpose is the ultimate hack for making the entrepreneurial process enjoyable. It lets you move beyond endless discussions about work-life balance and the overused narrative that entrepreneurship is 'so hard.' The truth is, you've only made it difficult because it lacks personal meaning.