Psychology

So many of the things our culture pushes us to pursue for happiness don't actually work the way we think they will. Material possessions, more money—if you're on social media, you get this strong sense that you should go after more of everything and then you'll feel better.

Psychologist known for teaching popular "Science of Well-Being" course at Yale

a compelling call to action that will stay with you long after you've turned the last page.

Motivational Speaker & Author of "The 5 Second Rule

When you understand that your perception shapes your experience, you stop fearing uncertainty. The fear of 'not knowing' comes from the worry that something bad might happen. But if things aren't inherently good or bad, then not knowing isn't something to be afraid of.

Harvard psychologist & researcher in mindfulness and the psychology of possibility

The last thing we want is to live like machines. Our research over the past 45+ years shows that when you're actively noticing, your neurons are firing, and that's literally and figuratively enlivening. And what do we do when we're having fun? We notice, we engage. So mindfulness is not just beneficial—it's enjoyable.

Harvard psychologist & researcher in mindfulness and the psychology of possibility

If we treat the mind and body as one unit, then wherever we put the mind, we necessarily put the body—and that opens up enormous possibilities for control.

Harvard psychologist & researcher in mindfulness and the psychology of possibility

I want to free everyone from that misconception. You can't know everything. And when you shift from a personal attribution for not knowing—thinking, 'I don't know, but everyone else seems to, so I'll fake it or avoid the situation'—to a universal attribution—realizing, 'I don't know, you don't know, nobody knows'—you stand taller. This allows you to embrace what I believe is the most successful mindset: confident uncertainty.

Harvard psychologist & researcher in mindfulness and the psychology of possibility

Why does this matter? Because when you're mindless—assuming 1+1 is always 2—you don't notice context, and you don't have choices. But when you're mindful, you do. If someone asks you how much 1+1 is, you get to decide: do I answer 1, 2, 10, or something else? You become aware, engaged, and flexible.

Harvard psychologist & researcher in mindfulness and the psychology of possibility

I recall attending an annual event at the Albert Hall hosted by the Institute of Directors. The chairman, at 75, admitted he'd changed his mind—success, he concluded, truly lies in your ability to connect and resonate emotionally with people, thereby inspiring them to action.

They described, for example, taste as if it were just electrical signals in the brain, but there's no way such signals alone can produce the sensation of taste. That's the hard problem of consciousness: qualia—the sensations and feelings through which we know the world and ourselves—bear no resemblance to electrical impulses, and physics offers no explanation for how one could give rise to the other.

Co-Inventor of the Microprocessor & Founder of Zilog

We are fields endowed with consciousness and free will, existing in a reality deeper than the familiar realm of space, time, and interacting objects—precisely the view scientism asserts: that we are merely bodies, properties of physical matter. But scientism is mistaken. Consciousness exists independently of any physical form; it resides in the underlying field that instantiates the matter and energy we measure in space and time.

Co-Inventor of the Microprocessor & Founder of Zilog

Consciousness lies beyond the framework of quantum mechanics. It must be regarded as a primitive of the universe itself, not merely of brains. If consciousness is a universal primitive, then the entire totality of what exists is conscious and desires self‑knowledge. That offers the best way to understand evolution and why we can know: we are parts of a greater whole, we are fields—not bodies. The body is simply the creation of the field, enabling the field to have experiences in a reality collectively constructed by a multitude of fields.

Co-Inventor of the Microprocessor & Founder of Zilog

Fusion – or 'identity fusion' to be more precise – is basically a form of group alignment in which essential features of your personal identity are felt to be shared with the group. What this means is that there are basically two ways of becoming fused. One is to undergo an experience that becomes a core feature of who you are – such as a painful or frightening ordeal.

Cognitive scientist studying ritual, religion, and social bonding mechanisms

I'm particularly interested in the human propensity to copy behaviours that lack any kind of knowable causal structure. This is how we learn arbitrary conventions—and I think it originates in a distinctively human way of building group identities. I describe ritual actions as causally opaque. We engage in this kind of behaviour even more enthusiastically when we're anxious about being excluded or left out.

Cognitive scientist studying ritual, religion, and social bonding mechanisms

Social synchrony is a big feature of human behaviour—it's a weird thing if you think about it, but we do things like marching in time and parading and singing in choirs in ways that are highly coordinated and synchronised. One of the psychological effects of that is it can blur the boundaries between self and group and create this feeling that you are the group, and the group is you.

Cognitive scientist studying ritual, religion, and social bonding mechanisms

Just being curious about yourself. You and I could read the same book on leadership or how to run a good team meeting, and we might take away the same five lessons, but we'd still apply them differently — even if we were trying to do exactly the same thing. That's because of our different personalities.

As a psychotherapist, you have diagnostic categories for problems. There are specific techniques and therapies to apply. So the book really comes out of that frustration. If you think about science, it progresses from description, to categorisation, then to explanation, prediction, and control — and I wanted to feel like there was some science behind what I was doing.