Health

There will be no cure for cancer until real doctors with real patients in real hospitals can attempt an innovation. The court is primarily interested in the effort made, in the attempt. That is what truly counts.

Co-Founder of Saatchi & Saatchi Advertising Agency

Our relationship with the ocean is beautiful – you frequently see people at the shoreline, just in prayer or meditating… connecting with the ocean, letting the waves wash over them… Being around the ocean is our connection to something bigger- you can just lay in the ocean and let your worries wash away.

Professional surfer and multiple-time world championship competitor

Running is beautiful and simple – you just put one foot in front of the other at an accelerated pace. There's something primordial about it though – something within us – it's like we're born to run... in this modern era, people choose to run we don't have to run – we're not being pursued by Saber-Toothed Tigers anymore, but we still choose to run. It's something to do which is hard, it connects us to something – and when life gets easy, to feel alive, we need to do something hard.

Ultramarathon runner known for extreme endurance feats and adventures

Our suffering arises from the unseen, unfelt, and unprocessed parts of our psyche, or the 'issues in our tissues.' We often frame emotions as negative, but it's important to recognize the intelligence within every emotion, even depression, fear, and hurt.

Meditation Teacher & Author of "Radical Acceptance

While pain is inevitable, suffering is optional. Painful events are a given in life, but the transformation of this pain into enduring suffering lies within our control. The critical aspect isn't the adversity one faces, but how one responds to such adversity. This reaction, rather than the events themselves, forms the narrative of our lives.

Founding Executive Editor of Wired Magazine & Technology Thinker

Influencers wield enormous influence, and sometimes, this can manifest negatively. One area I often highlight is the spread of misinformation, particularly regarding health and wellness. The spread of anti-vaccination rhetoric, the reluctance to use sunscreen, and the rise of conspiracy theories like QAnon can be profoundly damaging.

Who you are, how you perceive yourself, and how others perceive you, all are enmeshed within this tapestry, which consists of billions of neuronal connections. Alzheimer's, in essence, pulls this tapestry apart, thread by thread.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

If we consider the United States, where potentially 40 million people could discover through brain imaging or blood tests that they have amyloid in their brains, the question arises: how can healthcare systems afford to provide a $100,000 per year therapy to so many people? It's simply not feasible.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

In the future, these kinds of blood tests will become commonplace. They will allow us to offer treatments for Alzheimer's disease 10, 20, or even 30 years before symptoms start to manifest, much like how we currently handle cholesterol. This early detection and intervention will be our strategy for combating Alzheimer's.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

Surveys show that, surprisingly, more people fear Alzheimer's disease more than they do cancer. This is due to the fact that Alzheimer's isn't a quick affliction; it extends over a period of 8-20 years, during which individuals slowly lose themselves. This disease methodically dismantles your neural network, a network that represents a tapestry of experiences and connections you've built throughout your life.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

Alzheimer's starts its destructive process 30 years prior to its typical diagnosis. Therefore, when considering the prevalence of this disease, we're speaking of 7 million diagnosed patients in the US. But then, one might ask, how many Americans currently have the initial stages of Alzheimer's, characterized by amyloid plaques, cell death, tangles, and inflammation, already festering in their brains? I concur with the higher estimates, suggesting around 40 million people.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

We found that individuals who habitually pushed away problems and difficulties, or those who opted to ignore their issues or avoid confronting them, tended to suffer more and fared less well overall. On the other hand, those who confronted their troubles directly, often seeking the support of others to navigate through these challenges, were the ones who exhibited the highest levels of resilience.

Director of Harvard Study of Adult Development & Psychiatrist

We found that those who enjoyed the best health, and not just the greatest happiness, were the individuals who had nurtured stronger relationships with others. From this, we deduced that those who put considerable effort into maintaining their relationships navigated life's challenges with greater ease.

Director of Harvard Study of Adult Development & Psychiatrist

When we crafted that phrase, it was because we saw a similarity with physical fitness. If you work out today, you don't return home and declare, 'Great, I'm finished, I never have to exercise again.' Staying fit requires ongoing commitment. In the same vein, we've discovered that those with the strongest social bonds are the individuals who diligently nurture them.

Director of Harvard Study of Adult Development & Psychiatrist

We all bear wounds and traumas that convince us we're undeserving or incapable of achieving our dreams. Confronting these is essential. We can't outrun our past; we need to heal, be it through therapy, counselling, or other methods that help process past traumas.

Interestingly, the same hormonal cascade occurs when we feel excitement. Essentially, whether we're excited or stressed, our physiological response is similar. The key differentiator is our perception of these sensations. Reframing stress as our body's way of gearing up to tackle challenges can be a potent tool.