Health

We are all headed towards aging populations because we are living longer and measuring GDP growth is not the way to decide whether a society or an economy are flourishing. Population aging is evidence that we've been doing a lot of things right.

Songs are like a cleanse for the nervous system. I was walking through London the other day, and my mind was full of my to-do list, work, and so much more. I put on She's Always a Woman by Billy Joel and I just suddenly felt psychologically lifted.

Georgian-British singer-songwriter known for "Nine Million Bicycles

When I got better, even simple things like being able to wake-up, go for a walk, speak, and observe life, felt viscerally stunning and good. I found a state of being – a state that gave me perspective and feeling about life and my place in it.

Georgian-British singer-songwriter known for "Nine Million Bicycles

The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.

British Radio & TV Presenter, Model & Wellness Author

People work for technical ability and wish for happiness. That's a mistake. You need to treat your happiness the way you treat all your skills - you need to work for your happiness - not just wish for it.

Social Scientist & Author on Happiness, Meaning, and Conservative Values

You must free yourself from the fear of losing something such that you can enjoy that something. If you're afraid of a relationship ending, you'll never be able to enjoy the relationship.

Social Scientist & Author on Happiness, Meaning, and Conservative Values

The fruit of addiction to success is redefining yourself in terms of one activity. When you take that away, there's a deep loss of identity. To the striver, that addiction is success. It activates the same neurobiology and dopamine pathways as alcohol or drugs.

Social Scientist & Author on Happiness, Meaning, and Conservative Values

We spend so much time at work, so we're going to have relationships with our colleagues – and those relationships may be distanced, troubled or fantastic. When they're positive, they're a source of joy, energy, productivity, and resilience. On the flip side, when those relationships are negative or stressful, they have incredible ramifications for our well-being, productivity, and creativity. Studies show that even when we cut ourselves, it takes longer to heal if we are having animosity in our close relationships!

Harvard Business Review contributor & workplace dynamics expert

30% of people who have life-threatening illnesses don't take their medicine as prescribed, that's mind-blowing. These are not people who have a cold – these are people who are going to die if they don't take their medicine, and even in that situation, compliance is difficult.

World's Most Cited Executive Coach & Leadership Development Expert

Work is not the be-all and end-all for me. It never has been. My family is the most important thing to me, and I talk a lot about that to my employees. It actually makes you a better employee if you have your balance right between work, family, passions, studies, all those things.

A less experienced, less comfortable, version of myself would get angry and then realise they were angry. The meditative version of me can anticipate when I'm going to get angry- and then, it becomes a choice. Do you want to be angry? Or have a different attitude? It's been enormously powerful, and I've been doing it for 8 years.

Working with the world's best athletes forced us to build the most accurate technology, and not to cut any accuracy or performance corners. Pro athletes helped to remove the stigma around health monitoring and make it something aspirational instead. Technology that's on your body 24/7, it starts to play a role in your identity!

The potential of wearable health monitoring is enormous, and under appreciated by a lot of society, because version-1 of wearables were – to put it politely – underwhelming. The health care industry spends a lot on curative costs… and if you shift the curative to the preventative, you can save a tonne of money and have better outcomes. That's the future of medicine… being able to see a doctor before something happens, not after.

I went to see a psychiatrists and was like 'I think there's something wrong with my brain'. He diagnosed me fairly quickly as being a born overachiever. Born overachievement complex was my issue, and he said we can work on that. I said overachievement? That's a feature, not a bug. He's like yeah but it's not tenable. And I said no, no, I'm fine, I'm totally fine and he countered with the checkmate of 'but you're here'.

The fact that you and I are alive is against stupendous odds. One day we will die, and that's sad, but there are people who will never die because they were never born. We're the lucky ones, we get to die. You can only die if you were alive.

Renowned Astrophysicist & Director of Hayden Planetarium

You probably know your cholesterol level. You know your heart rate, your resting heart rate, the number of steps that you take per day. But most people have absolutely no idea what is happening inside their brains other than through self-reflection. So the ability to quantify that and give people direct access to information about what's happening to their brains could be radically transformational.

Neuroethicist & Duke Law professor specializing in neurorights and genetics policy