From 600+ conversations with the world’s leading thinkers.
During the day, we strive for efficiency. The brain forms habits to avoid wasting energy on unnecessary tasks, like finding a new route to work daily. It automates routes, like driving on autopilot, sometimes arriving home without recalling the journey. This efficiency undoubtedly has its benefits in a resource-limited environment shaped by evolutionary pressures.
Caregiving taught me about the dual nature of love—it's both an internal and external commitment. This created a symbiotic and reciprocal relationship; in giving, I received abundantly, and we both were uplifted. Love became an animating force in our lives, guiding us through both dark and light moments.
We have become the only species with chronically crooked teeth. Consequently, a smaller mouth leads to a smaller airway and various obstruction issues. We have become dysfunctional breathers due to our environment.
The first and most important part of tackling mental health challenges is to drive cultural change. If you don't change the culture around mental health- people will continue to be stigmatised, people will continue to stay silent, people will not seek the help they need.
The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.
We're extraordinarily vulnerable to the functions of our heart, no other organ can cause sudden death.
This leads me to a bold assertion—though it's my opinion, not a scientific measurement—that we sleep because we must dream. Yes, sleep has metabolic benefits, but a crucial aspect seems to be that our neurons need to dream to maintain their capabilities.
By the middle of century, the temperature and humidity in parts of the world will be so high at parts of the year that the human system will not be able to cool itself, you are effectively being cooked. One of the places this will happen first, with potentially grave consequences, is the Arabian Peninsula- disrupting Hajj.
Meanwhile, she eschewed Bollywood beauty standards and was frequently castigated in the press for her unique fashion sense and fluctuating weight.
Human beings can become impaired through physical, mental or sensory limitations; but that does not become a disability until that impairment stops them from participating in community life.
When I got better, even simple things like being able to wake-up, go for a walk, speak, and observe life, felt viscerally stunning and good. I found a state of being – a state that gave me perspective and feeling about life and my place in it.
Depression is depression. Despair is despair. Disappointment is disappointment, and I think it's important for us to have that emotional granularity. Because if I just walk around like the world is right now, 'I'm anxious, I'm anxious,' but I have a hard time believing that everyone is that anxious. I think it's because we don't have granularity in our understanding of emotions, and so we're not communicating our true experiences accurately.