From 600+ conversations with the world’s leading thinkers.
The real power lies in being able to apply these techniques in everyday life. Whether you're on the subway, stuck in traffic, or taking a stroll in the park, these practices are accessible.
Releasing trauma has not only rejuvenated my appearance but also lightened the energetic burden on my soul and body, allowing me to become more authentically myself. It's amusing when people comment on how young I look and ask about my skincare routine. I tell them it's the result of healing my trauma.
It's a very precarious situation we're in right now; and the biproduct of our current policies is that a tidal wave of radioactive social problems is coming. I worry that we'll just repeat the mistakes of the past where drug addictions, drug related deaths, alcoholism and suicide spike out of control.
The first and most important part of tackling mental health challenges is to drive cultural change. If you don't change the culture around mental health- people will continue to be stigmatised, people will continue to stay silent, people will not seek the help they need.
The heart is a fascinating machine. It beats 3 billion times in a typical human lifetime, consumes so much energy, and does so much work that if you attached a heart to a typical swimming pool – the heart would empty the pool in about a week.
Meanwhile, she eschewed Bollywood beauty standards and was frequently castigated in the press for her unique fashion sense and fluctuating weight.
Cultured meat can be very helpful. You can design them in such a way that they will have wonderful health benefits for the entire population. This is where exactly where we're going, but it doesn't have to, other producers might do something else.
If someone's brain isn't at its healthiest, their decisions won't be as stellar as they could be, potentially costing them thousands, even millions, of dollars. For leaders, it's crucial to nurture the 'chief executive' part of the brain, the frontal lobes.
About 80 billion of the dead ones died of infection over humanity's lifetime, and the average lifespan of those people was 30. Think of all the self-actualization, the dreams, the aspiration, the success, fulfillment, the family, the grandchildren—all those things that you never ever saw.
Performance is a mental construction. You have to be present in your own body and mind, and when you achieve that presence, you can transcend physical and mental limitations.
We're outnumbered by bacteria 1.3:1, we're slightly more bacteria than we are human. We're also stardust. We are also 60% water, and that water in our bodies is billions of years old. At an atomic level, 98% of the hydrogen in our bodies came from the bigbang. We're incredibly ancient beings, perhaps we should see ourselves as aliens!
Whether it's doodling with a pencil, or painting, the practice of art – in any shape or form – is hugely liberating and gets us into the sense, and state, of flow. Art helps us navigate our place in the world, and offers us a place of stillness – much needed in today's digital world.