Psychology

The 'compare and despair' generation is constantly bombarded with unrealistic portrayals of success, leading everyone to feel inadequate, regardless of their achievements. We all have flaws and recognize our weaknesses, and there will always be someone who seems better in some way.

Psychologist known for research on child development and magical thinking in children

While people may have more connections than ever, these connections often lack depth; they are rarely reciprocal and seldom provide emotional sustenance. The pain of loneliness is something else entirely—stemming from being deliberately excluded, ostracized, or bullied.

Psychologist known for research on child development and magical thinking in children

I believe happiness is a consequence, not a goal. If you engage in the right activities that bring contentment, happiness will naturally follow. Viewing happiness as a goal makes it elusive; it's like chasing an illusory concept.

Psychologist known for research on child development and magical thinking in children

During the day, we strive for efficiency. The brain forms habits to avoid wasting energy on unnecessary tasks, like finding a new route to work daily. It automates routes, like driving on autopilot, sometimes arriving home without recalling the journey. This efficiency undoubtedly has its benefits in a resource-limited environment shaped by evolutionary pressures.

Similar to the 'use it or lose it' principle that applies to muscles, our brains engage in a nightly routine that stimulates thoughts and ideas not typically relied upon during the day. This built-in process keeps our thinking adaptive and nimble, fostering divergent thoughts and offering an evolutionary advantage.

Unlike the waking brain, the dreaming brain shows reduced executive function, specifically in areas like logic and mathematical reasoning. Instead, areas like the default mode network, which I'd argue functions as an imagination network, along with emotional centers, are highly active. This configuration makes the dreaming brain less logical but more emotional, visual, and imaginative.

If dreams are brain-generated, then understanding brain activity during sleep becomes crucial. This continuous activity during certain sleep phases, especially those associated with vivid dreams, is so intense it resembles waking brain activity, a phenomenon dubbed paradoxical sleep. It challenges the notion that the brain 'rests' during sleep.

It's about finding the right balance between being bold, patient, and persistent. For me, it's about not thinking it's crazy to reach out to an Oscar winner or a billionaire, but realizing it takes patience and time.

For me, it's about the power of storytelling. Everything we do is rooted in story. People resonate with stories. I can't tell you how many times I've sat with some of the most famous or richest people in the world, and when you share a story, you can see them reflecting on their own families, their own experiences.

I woke up every day both inspired and terrified by the thought of building something from scratch and helping to save lives. It's a pretty good way to live, being both inspired and terrified.

There are situations that we could potentially change. However, due to habituation, we might not notice them as much. This also applies to societal issues like racism or sexism—because they've been present for so long, we might not notice them as much and therefore feel less motivated to address them.

Neuroscientist known for research on optimism bias and decision-making

Taking breaks can help us re-engage with the things we've grown accustomed to. Many people experience this when they go away for a business trip and return home, suddenly appreciating their family, home, and even the view from their window more than before.

Neuroscientist known for research on optimism bias and decision-making

We also habituate to the positive things in our lives. Most of us have good things—whether it's an interesting job, a loving relationship, or a comfortable home. However, because these things have been present for a long time, they may not bring us as much daily joy as they once did.

Neuroscientist known for research on optimism bias and decision-making

Research shows that individuals who are slower to habituate to negative events tend to be more prone to depression. This ability to habituate is crucial for moving forward.

Neuroscientist known for research on optimism bias and decision-making

Habituation is a very basic mechanism. It's something we find in every neuron and every system of our brain, including our fundamental abilities like perception. Essentially, we stop responding to and perceiving things that are not changing or are changing very gradually.

Neuroscientist known for research on optimism bias and decision-making

I looked at it and thought, 'How can something this simple be so compelling?' It was compelling enough for me to take time out of the Consumer Electronics Show to go back and play over and over. I mean, I was hooked from the first time I played it.

Tetris video game rights holder & Blue Planet Project founder