From 600+ conversations with the world’s leading thinkers.
One of the amazing things is how adaptable our brains our – and by day 2, I was feeling really good. NASA is pretty good at understanding how to keep you healthy in space; and so you go through sleep-shifts to help you stay rested, and to make sure you don't get a drop in performance from being tired.
Who you are, how you perceive yourself, and how others perceive you, all are enmeshed within this tapestry, which consists of billions of neuronal connections. Alzheimer's, in essence, pulls this tapestry apart, thread by thread.
The first and most important part of tackling mental health challenges is to drive cultural change. If you don't change the culture around mental health- people will continue to be stigmatised, people will continue to stay silent, people will not seek the help they need.
It shocks me that our society has not caught up with the fact that mental illnesses should be treated like any other disease, and not relegated to the justice system. We have so many different therapies and medicines, and people can make significant recoveries.
In the future, these blood tests will allow us to offer treatments for Alzheimer's disease 10, 20, or even 30 years before symptoms start to manifest, much like how we currently handle cholesterol. This early detection and intervention will be our strategy for combating Alzheimer's.
Your body was built to handle stress, making it one of your most high-performing functions. However, it's not always productive to view stress as something that needs to be mitigated.
For me, sports were a sanctuary, the only place where I felt at home, could connect with others, and navigate my life and pain. Many NGOs already focus on essential aid and medical needs, so our foundation aims to complement these efforts by introducing sports.
This crisis is rooted in the collective delusion that burnout is the necessary price we must pay for accomplishment and success. Recent scientific findings make it clear that this couldn't be less true. Our golden age of sleep science is revealing all the ways in which sleep plays a vital role in our decision making, emotional intelligence, cognitive function, and creativity. Not only is there no tradeoff between living a well-rounded life and high performance, performance is actually improved when our lives include time for renewal.
The discovery of an effective HIV vaccine is the nirvana for all our efforts to prevent AIDS.
Ultimately, I think we'll be able to pop a pill and reset our body's age. It takes us about 4-8 weeks currently to reset the age of a mouse, it shouldn't be any different for humans.
The more we recognize that we are the ocean and the waves represent different aspects of our being, the less any individual wave of difficulty will consume, overwhelm, or define us.
This essence is an inner necessity that yearns to be expressed. When you allow this essence to shine through, it rejuvenates you. It fosters creativity, energy, and imagination. However, when you suppress it, feelings of depletion, exhaustion, and burnout take over.