From 600+ conversations with the world’s leading thinkers.
I don't think you can find any other organ in the body that has correlation with so many other organs than the mouth. Research has been widespread, and over the past 30 years, gum disease has been linked to heart disease, to colorectal cancer, to diabetes, to all sorts of issues within the body.
For nutrition, the game-changer according to the Pareto principle is cutting out ultra-processed foods. These are the items produced in factories, laden with chemicals, inflammatory oils, and excessive sugars, all of which severely compromise your immune system.
But when it comes to claims like 'pets alleviate depression,' there's really no solid evidence. In fact, the findings so far are pretty ambiguous. And in one study that found no significant overall effect, cat owners were actually more depressed than the control group.
While people may have more connections than ever, these connections often lack depth; they are rarely reciprocal and seldom provide emotional sustenance. The pain of loneliness is something else entirely—stemming from being deliberately excluded, ostracized, or bullied. This type of isolation is literally painful, as it activates the pain centers in the brain.
I found myself deeply entrenched in the political world because, as I've come to realize, decisions about our bodies aren't made in clinics or doctor's offices. They're made in Westminster.
When we crafted that phrase, it was because we saw a similarity with physical fitness. If you work out today, you don't return home and declare, 'Great, I'm finished, I never have to exercise again.' Staying fit requires ongoing commitment. In the same vein, we've discovered that those with the strongest social bonds are the individuals who diligently nurture them.
The Ancient Greeks believed philosophy was a medicine for the soul. Socrates said 'I teach my student how to take care of their souls', which is where the word psychotherapy comes from. Cicero said, 'there's a medical art for the soul, and its name is philosophy'.
It is difficult to imagine a graver threat; or an area of human endeavour or global ecology in which the profound consequences of runaway climate change would not be disastrous. Already, it is estimated that around 300,000 people die every year as a direct result of climate change.
The physical and mental aspects of our lives are inseparable and taking care of the basic physical requirements is essential. Athletes and leaders rarely experience deep relaxation and this can become transformative in their lives.
You must free yourself from the fear of losing something such that you can enjoy that something. If you're afraid of a relationship ending, you'll never be able to enjoy the relationship.
There's a direct link between mental health and immunity. If you go through a divorce, if you are in a car accident, or if you suffer some major trauma to your body… your cortisone rises, adrenaline goes-up. You could have enough of an immune response to get pneumonia.
I believe the most effective strategy for maintaining resilience is mastering the art of self-soothing. The ability to calm oneself instantly, at any moment, stands out as a pivotal skill. It enables you to recover from setbacks and face adversity more effectively. Being able to soothe and calm yourself enhances your clarity of thought, which is invaluable during challenging times.