From 600+ conversations with the world’s leading thinkers.
We can become resilient however, and learn to have peace of mind, even when we experience traumatic events. We can learn to have stable peace of mind... happiness? Maybe not. It's unhelpful to say to someone, 'do these 10 things to be happy' – there are things you can do to get peace of mind, increase your probability of happiness, and your probability of having successful relationships.
Distraction is one of those epidemics that we didn't realise existed until quite recently. At a societal level, it's inevitable that our distraction will be impacting our ability to communicate with each other, and will lead to a lowering of focus and attention across our whole population.
Our lives are filled with ordinary yet beautiful moments – the sensation of a breeze on our skin, the flavours of our food – and these are the aspects that truly matter in our day-to-day existence. These practices enable us to live as we should, balancing our awareness of the world's harsh realities with an appreciation for the simple, yet profound joys of everyday life.
Upon experiencing my first miscarriage, I was incredulously told I'd need to endure three consecutive miscarriages before further action would be taken. The idea itself was staggering to me. You wouldn't ask someone to undergo multiple heart attacks or even endure recurrent minor injuries like broken fingers before intervening. Yet, the system requires women to face the trauma of three successive miscarriages.
I believe the most effective strategy for maintaining resilience is mastering the art of self-soothing. The ability to calm oneself instantly, at any moment, stands out as a pivotal skill. It enables you to recover from setbacks and face adversity more effectively.
Falling in love with your brain ignites a passion for discovering how best to nurture it. I'm particularly fond of one guiding question: 'Is this good for my brain or bad for it?' When you respond to this query armed with knowledge and driven by love, you naturally start making wiser choices.
They forced me to undress. Then they started squeezing my fingers with pliers. They put staples in my fingers, chest and ears. I was only allowed to take them out if I spoke. The nails in the ears were the most painful.
Music is definitely a form of communication, and it gives me a good feeling. If I'm hungry and sit at the piano to play, I'm not hungry anymore. I'll forget everything when I make music. I think when we listen to music, it allows us to feel things.
It is difficult to imagine a graver threat; or an area of human endeavour or global ecology in which the profound consequences of runaway climate change would not be disastrous. Already, it is estimated that around 300,000 people die every year as a direct result of climate change.
The physical and mental aspects of our lives are inseparable and taking care of the basic physical requirements is essential. Athletes and leaders rarely experience deep relaxation and this can become transformative in their lives.
While pain is inevitable, suffering is optional. Painful events are a given in life, but the transformation of this pain into enduring suffering lies within our control. The critical aspect isn't the adversity one faces, but how one responds to such adversity. This reaction, rather than the events themselves, forms the narrative of our lives.
One of the amazing things is how adaptable our brains our – and by day 2, I was feeling really good. NASA is pretty good at understanding how to keep you healthy in space; and so you go through sleep-shifts to help you stay rested, and to make sure you don't get a drop in performance from being tired.