From 600+ conversations with the world’s leading thinkers.
How did we survive for thousands of years without modern medicine? What was it that we inherently had that was protecting us? And as I went deeper and deeper in that area and in that research and in that study, what I came up with was microbiome.
The reason we can't be happy, and not worry about other people's opinions, is that we're sharing our minds with a machine that does worry about other people's opinions and which does get anxious. If we can dissociate from that, and learn to manage it, it can improve our lives significantly.
An uneducated unconscious is a perilous entity. The intuition of a seasoned doctor with 30 years spent diagnosing ailments is immensely beneficial. Conversely, the intuition of a teenager is not only unfruitful, but potentially hazardous.
By consciously and regularly going into the cold- I've learned how to tap into this primordial part of the brain; an area we've lost access to because of our destimulative behaviour. We need to get out into the cold, into the heat, and allow our brain to reconnect to these lost areas which simply are not activated or developed in our daily lives.
The scale of our damage on the animal world is unimaginable. We inflict pain and suffering on wild and domestic animals. We take away their wild lands and habitats, we use them to test our medicines and they're affected by climate change, pollution and many other aspects of our world.
Ageing is malleable, we can control it. 20% of our health in old-age is due to genetic factors, and the rest is due to our lifestyle. We can measure this clock. It's literally measuring chemicals in our own DNA. Here's the good news…. That number can be changed. If you smoke, if you don't exercise, if you eat lots of fatty foods, that number will accelerate and if you do the right things, perhaps even take some medicines, you can slow that number down – even reverse it.
When considering the prevalence of this disease, we're speaking of 7 million diagnosed patients in the US. But how many Americans currently have the initial stages of Alzheimer's already festering in their brains? I concur with the higher estimates, suggesting around 40 million people.
Research shows that individuals who are slower to habituate to negative events tend to be more prone to depression. This ability to habituate is crucial for moving forward.
Robustness is being in a good place and having a plan, resilience is being able to implement that plan and stay in a good place.
What they found was that people thought the person with the whiter, straighter teeth looked healthier, younger, more well educated. Just the teeth. Same person. Whiter, straighter teeth. Everything else was the same.
The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.
I mean, people ask me, 'Should I do a startup?' And I say, 'Well, how important is work-life balance to you?' And if they say anything other than 'It's not important,' I say, 'You shouldn't do it.' Because it's a killing field.