From 600+ conversations with the world’s leading thinkers.
I think this is something that would have been a lot less controversial just a few decades ago, when people still remembered that, yes, the material side of war is obviously important, but it's only ever one aspect of it. And so, I'd say the big difference here is that we have to recognise that if we ignore or downplay the human side, we could lose.
We have these floods of ideas when we allow ourselves to slow down – you get this pent-up energy that flows out of you.
The Ancient Greeks believed philosophy was a medicine for the soul. Socrates said 'I teach my student how to take care of their souls', which is where the word psychotherapy comes from. Cicero said, 'there's a medical art for the soul, and its name is philosophy'.
If your judgement is hijacked by emotions such as rage, fear, neediness, loneliness, or anger, you will act out of impulse – not out of value. This can be incredibly harmful – when the dust settles, you may realise you've messed-up.
I believe the most effective strategy for maintaining resilience is mastering the art of self-soothing. The ability to calm oneself instantly, at any moment, stands out as a pivotal skill. It enables you to recover from setbacks and face adversity more effectively.
My mindset changed from thinking that tomorrow I may be freed, to realising that unless I did something myself, nobody would come and rescue me.
If you can be as open with your heart as possible, humans will feel that intimacy from any distance. Bob Dylan, even in a stadium of 20,000 people can choose a point to strip it down to a piano, and you feel it.
One of my Zen mentors authored a book entitled 'Ending the Pursuit of Happiness'. He criticises the concept of chasing happiness as a curative fantasy – the mistaken belief that happiness is an attainable, sustainable, and permanent state. No one is in a state of perpetual happiness.
We fear the unknown, but the less you know about something the more knowledge there is to gain, and hence the less afraid you will be. When you understand a situation and are fully prepared having analysed the risks and mitigated them- you may well still be apprehensive, and that's normal.
You have to make decisions throughout your life and be prepared to accept responsibility for those decisions. There is also confidence that comes from learning a set of skills – and that confidence allows you to challenge the status quo.
One you have to get a unique insight. It starts there. Two, you need to be prepared to devote a lot of energy and commitment.
By consciously and regularly going into the cold- I've learned how to tap into this primordial part of the brain; an area we've lost access to because of our destimulative behaviour. We need to get out into the cold, into the heat, and allow our brain to reconnect to these lost areas.