Featured Quote

The last thing we want is to live like machines. Our research over the past 45+ years shows that when you're actively noticing, your neurons are firing, and that's literally and figuratively enlivening. And what do we do when we're having fun? We notice, we engage. So mindfulness is not just beneficial—it's enjoyable.

— Ellen J. Langer Harvard psychologist & researcher in mindfulness and the psychology of possibility

It's naïve to think that financial markets are not part of the battlefield.

the printing press helped democratise Europe by providing space for discussion and agreement among politically engaged citizens, often before the state had fully democratised.

The experiences you have in dreams, measured by brain activity and glucose consumption, are remarkably similar to those you would have while awake. Whether you're running the London Marathon in reality or dreaming about it, your brain's electrical and metabolic patterns are nearly identical.

What really characterises the experience of poverty is emotional stress. Stress is a natural human response to emotional strain, and whilst it can be useful in short doses as a catalyst, a motivator, a wake-up call, in the long term it can impact development, damage relationships and lead to self-defeating compulsive, addictive behaviours.

I didn't like the rampant tracking and the fact that Google and Facebook effectively ran some of the largest information gathering networks on earth (and that's a very charitable way of describing it).

Society at large only sporadically pays attention to the extraordinarily despair-producing conditions in which young black poor youth attempt to survive.

Consequentialism is a philosophical approach to morality which says that actions themselves don't have intrinsic value, rather- the value of actions is determined by their consequences. We should therefore should be aware of the effects and side effects of actions when establishing their value.

The iron in the haemoglobin in your blood was cooked up in the heart of a massive star that blew up about 8 billion years ago. We understand now in pretty good detail, how intimately connected we are with the cosmos.

[the impact of the internet on liberty and free speech has been] very positive indeed – not so much two steps forward and one step back, as ten steps forward for every step back. By breaking the oligopoly of the established press and letting everyone be a publisher, it has made information much harder for the powerful to control.

If I finish a marathon at 4.02 (which is the fastest I've ever ran a marathon in my life), what is the first thing that occurs to me? Oh that was so close to 3.59, I wonder if I could do it. Then as soon as you imagine yourself crossing the line at 3.59 boom, you're in wonderhell because everything that you do, every time that you run you're like 'if I could just keep that up for 25 more miles that could be 3.59'. So as soon as you see it, you can't unsee it.

We have a growing inequality of rationality. At the top, we've never been so rational – we've accomplished technological miracles, sequenced the COVID-19 genome in days and deployed vaccines in under a year. At the same time, we have pizzagate, QAnon, chemtrails and 9/11 truthers.

People ask me all the time what do you want to be known for? My answer is simple. I want people to say 'Shaquille O'Neal was a nice guy…' forget how much money I made, forget how many championships I won, or what type of businessman I am.

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