Music can help us heal and achieve therapeutic outcomes by tapping into various neurochemical circuits that influence mood and behaviour. Ours was the first lab to show that listening to music releases the brain's natural pain relievers—opioids. Relaxing music can modulate prolactin, a soothing, tranquilizing hormone. Music also releases dopamine which helps us to focus and motivates us to stay on task.

The most important form of power is human capital, people.. and their education. In today's world it is easier for people to amass education and communicate their ideas than it has ever been before.

We've heard stories from folks who have paid off their student debt by becoming digital artists and selling NFTs. If you think about the jobs of the future – there will be people who will be making money as VR sculptors, virtual land real estate agents… People are already creating those jobs now!

In my experience, there is a profound difference when counselling involves someone who has personally endured captivity or whose family has dealt with hostage situations. Time and again, I've observed that people find it extremely beneficial to speak with someone who can directly relate to their experience. An empathetic counsellor without this background can indeed offer substantial support, but speaking with someone who truly understands what it means to be in that situation adds a unique layer of comfort and understanding.

For me, sports were a sanctuary, the only place where I felt at home, could connect with others, and navigate my life and pain. Providing sports opportunities to children, women, and men in these settings is vital. Our foundation aims to complement these efforts by introducing sports, emphasising not just participation in sports but also backing these athletes significantly.

Concepts like democracy and human rights will always remain fairly abstract if you cannot feed your family. It is therefore important to ensure that job creation, and protecting livelihoods occurs early on in the process.

Our message to countries continues to be: you must take a comprehensive approach. Not testing alone. Not contact tracing alone. Not quarantine alone. Not social distancing alone. Do it all. Any country that looks at the experience of other countries with large epidemics and thinks 'that won't happen to us' is making a deadly mistake. It can happen to any country…

We need to change our hearts and minds, not just our behaviours. Forget even the moral argument, discriminating is such a waste. It is from our diverse cultures and communities that we could find the cure for cancer, where we could find all of the solutions for some of our most pressing problems.

Fundamentally you build trust with people by giving them trust.

The most common mistake is to stop challenging when things are going well. I recognise failure as not having made a business better than when you were first involved.

It doesn't matter how successful you are, how much market share you have, if you're in your comfort zone you will leave yourself exposed. Courage also links to decisiveness, which is one of the key attributes of great leaders. Cowardice pushes the day of reckoning out, decisiveness brings it closer.

The business plan is about management not exposition, it shows commitment to milestones.