From 600+ conversations with the world’s leading thinkers.
You need to know the reason you're there at that surgical table with a knife in your hand. You have to be clear that you are using these sophisticated tools (tools which can cause a lot of harm) to fundamentally and primarily help that entity, that child in front of you.
Roughly 100 countries in the world have already eliminated malaria (most of them since the Second World War). Of the 100 countries in the world that still have endemic malaria, 39 are in the process of eliminating while the remaining 61 are making steady progress.
We're outnumbered by bacteria 1.3:1, we're slightly more bacteria than we are human. We're also stardust. We are also 60% water, and that water in our bodies is billions of years old. At an atomic level, 98% of the hydrogen in our bodies came from the bigbang. We're incredibly ancient beings, perhaps we should see ourselves as aliens!
Working with the world's best athletes forced us to build the most accurate technology, and not to cut any accuracy or performance corners. Pro athletes helped to remove the stigma around health monitoring and make it something aspirational instead. Technology that's on your body 24/7, it starts to play a role in your identity!
Anxiety isn't one thing, it's two. It's the anxieties of the mind, but it's also this alarm state, this state of constant protective hyper vigilant alarm, physiological activity in the body. And each of them energises the other.
Right now, biological evolution is not the main engine of change in the human condition. Instead, social and technological development, which occur on shorter timescales, are the predominant change-makers. In particular, it seems that we are gaining capabilities to directly modify human nature—through genetic selection, gene therapy, cognitive enhancement drugs, life extension treatments.
Social media platforms are the tobacco companies of the 21st century, and they need to be regulated – especially when it comes to children. These platforms are selling a highly addictive product and continue to allow abuse and hatred on their platforms. Over 33% of all UK 18–24-year-olds have experienced abuse on Facebook.
Music can help us heal and achieve therapeutic outcomes by tapping into various neurochemical circuits that influence mood and behaviour. Ours was the first lab to show that listening to music releases the brain's natural pain relievers—opioids. Relaxing music can modulate prolactin, a soothing, tranquilizing hormone. Music also releases dopamine which helps us to focus and motivates us to stay on task.
In our low moments, music is our therapy, it helps us to cry, to breathe, or gives us the encouragement we need… it's our therapy. In our moments of happiness, music is our celebration… it's extraordinary.
Think of it this way: you wouldn't hand someone car keys without briefing them about potential car troubles, right? Yet, with women, it feels like we're just careening through our reproductive experiences, unguided. We have women experiencing miscarriages in A&E, waiting alongside patients with diverse emergencies. In such critical moments, timely intervention with progesterone could potentially save thousands of babies annually.
Those defending the inevitability of death vastly outnumber the proponents of indefinite life. This almost trance-like acceptance of the status quo is genuinely surprising to me.
In my research spanning the last decade, it struck me that we might be conducting a massive, uncontrolled experiment on an entire generation of humans, without fully understanding the potential ramifications. We're all altering our behaviors due to the advent of mobile information, media, and communications technology.