From 600+ conversations with the world’s leading thinkers.
Smell is an outlier. The brain essentially sent out a little tentacle into the world, those nerve fibres are the only contact between the central nervous system and the external world. This is the point at which there is no barrier between the brain and the outside world.
I think everyone should meditate. It's important to relax your brain and body, even just 10 minutes a day. You can do a lot to protect and build your immune system by controlling your stress and living a well-rounded life.
For me, sports were a sanctuary, the only place where I felt at home, could connect with others, and navigate my life and pain. Many NGOs already focus on essential aid and medical needs, so our foundation aims to complement these efforts by introducing sports.
I grew up with a fear of the heart as an executioner of men in the prime of their lives.
Unlike the common societal and professional desire to dismiss these responses as merely negative—viewing depression, anxiety, or suicidal thoughts as things to eliminate—I believe we should examine them more closely. How is drinking serving you? When we shift from judging to listening, people start to understand.
Everyone experiences some form of trauma. Many people are unaware that being bullied, constantly criticised, or neglected can also be forms of trauma. There's a growing recognition of these repeated relational injuries—being ignored or growing up in a dysfunctional family where excessive drinking or overworking occurs, neglecting one's emotional needs.
With technology, we're creating a lot more hammers – and with more hammers, we're able to find more nails. The question is whether those hammers are being made for the right purposes, and whether they will serve the right purpose.
The sleep revolution is finally hitting the workplace. The business world is waking up to the high cost of sleep deprivation on productivity, health care, and ultimately the bottom line. I expect the nap room to soon become as universal as the conference room.
The people who do better are somehow better connected. In other words, there is an inherent logic in the idea that the more connections individuals make within their communities the better off they will be emotionally, socially, physically and economically.
Our body is a community of cells, in which each cell occupies a place appropriate for its tasks on behalf of the whole. Cancer cells, however, are rogues that trespass aggressively into other tissues. Metastasis is what makes cancer so lethal.
Stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
The first human beings who will live to 1,000 years old have already been born.