From 600+ conversations with the world’s leading thinkers.
Words like mistake, error and complication are not helpful. They carry visceral, emotive, weight which hampers learning and thus obscures what you may be able to take from an event. Over the past 20 years, we've moved away from that terminology towards the language of adverse events.
We are all headed towards aging populations because we are living longer and measuring GDP growth is not the way to decide whether a society or an economy are flourishing. Population aging is evidence that we've been doing a lot of things right.
The microbiome is taking up space, so it is not letting the viruses and the bad bacteria come, adhere to the tissue and then grow. To conclude these are the two mechanisms. It's very simple.
When it comes to guns, the trend of covering of mass-shootings leads the public to think the big problem is mass shootings. However, the big problems are suicides, domestic violence, known people, and gangs shooting at each other.
Performance is a mental construction. You have to be present in your own body and mind, and when you achieve that presence, you can transcend physical and mental limitations.
Cancer cells grow faster, adapt better. They are more perfect versions of ourselves.
Upon experiencing my first miscarriage, I was incredulously told I'd need to endure three consecutive miscarriages before further action would be taken. The idea itself was staggering to me. You wouldn't ask someone to undergo multiple heart attacks or even endure recurrent minor injuries like broken fingers before intervening. Yet, the system requires women to face the trauma of three successive miscarriages.
I believe the most effective strategy for maintaining resilience is mastering the art of self-soothing. The ability to calm oneself instantly, at any moment, stands out as a pivotal skill. It enables you to recover from setbacks and face adversity more effectively. Being able to soothe and calm yourself enhances your clarity of thought, which is invaluable during challenging times.
I define robustness as saying that we're fit for purpose, 'I'm sat in my house in the morning, I'm in a great place, I'm robust and ready to face the world and deal with any emotions my brain throws up' It's having a plan and being ready. Once I open the door and life happens to me, I've got to say robust, that's resilience. Robustness is being in a good place and having a plan, resilience is being able to implement that plan and stay in a good place.
You probably know your cholesterol level. You know your heart rate, your resting heart rate, the number of steps that you take per day. But most people have absolutely no idea what is happening inside their brains other than through self-reflection. So the ability to quantify that and give people direct access to information about what's happening to their brains could be radically transformational.
If we treat the mind and body as one unit, then wherever we put the mind, we necessarily put the body—and that opens up enormous possibilities for control.
As a nation, our brains deceive us into thinking we're going to be safer with a gun when in fact we typically endanger ourselves.