Psychology

When jealousy or envy creeps in, acknowledge it; everyone feels it at times. Ask yourself: What is this feeling revealing about my desires or insecurities? Which part of me still needs healing? Then, pivot to an inspired perspective.

Success, in my view, should be a state we inhabit, not just a distant goal we chase. If success is narrowly defined by tangible metrics like money, power, or fame, the benchmarks constantly shift, and satisfaction remains elusive.

We all bear wounds and traumas that convince us we're undeserving or incapable of achieving our dreams. Confronting these is essential. We can't outrun our past; we need to heal, be it through therapy, counselling, or other methods that help process past traumas.

Manifesting involves leveraging the mind's power to shape our reality. For me, it's more than just a concept; it's a self-development tool and a way of life. It's about finding the best version of oneself, gaining empowerment, and unlocking the potential for positive change and transformation.

When we contemplate our desires, it's essential to recognise that our minds might already be whispering that certain dreams are unattainable. It's so potent that it prevents us from even picturing it. To manifest it in reality, we first need to visualise it in our minds.

When you set out on that yellow-brick-road of life to fulfil your goals, just be the best you can be – and whether that means you finish as champion, first, second, tenth, whatever… if you've done your best? You're winning. The martial arts however can teach you a lot about how to perform – how to dig deep – and how to be better than you think you can be.

UFC and Pride Fighting Championships Announcer

The level of preparation before fighters' step into the octagon is huge – at minimum fighters will train for 6-8 week, non-stop at camp, just for this 3 or 5, 5 minute-a-round battle. It is complete dedication. It is the loneliest sport in the world when it comes to it…. once you enter the octagon and that gate closes? It is you alone. To achieve what our fighters achieve? You need true warrior spirit, dedication, and discipline – you must be consistent with all your efforts.

UFC and Pride Fighting Championships Announcer

Some of the most valuable lessons are not from seeing how they've dealt with success, but how they've dealt with failure and come back stronger and more determined to succeed.

Founder and Chairman of ONE Championship, premier Asian MMA organization

I learned a long time ago that life is not a race against other people. Life is a competition with yourself. One of the greatest achievements in life is to outperform yourself and live your greatest life possible. Greatness lives in all of us, but we must all find what it is that ignites our souls.

Founder and Chairman of ONE Championship, premier Asian MMA organization

Self-awareness, to me, is about discerning the elements of life we can control from those we should release. This recognition doesn't hinder growth or improvement but provides a necessary clarity that aids in managing stress.

Interestingly, the same hormonal cascade occurs when we feel excitement. Essentially, whether we're excited or stressed, our physiological response is similar. The key differentiator is our perception of these sensations. Reframing stress as our body's way of gearing up to tackle challenges can be a potent tool.

When individuals express a desire for a stress-free life, I often remind them of two things: First, the only beings without stress are no longer living. Second, when you plot stress against performance, you observe an inverse U-shaped curve. At zero stress, performance is at its lowest.

The brain's adaptability is astounding. The brain is continuously rewiring; it's different now than it was just 30 seconds ago. That is fascinating and offers great promise. We can tap into and influence these deeply ingrained behaviours and thought patterns.

The stress response is designed for '3 minutes of screaming terror across the Savannah.' If you're not experiencing such an intense moment, it's likely that your stress response isn't calibrated right. At its core, stress is a primal reaction meant for life-threatening situations where our options are to freeze, flee, or fight.

Many people assume that they understand what stress truly is. Yet, I believe our collective definition might be somewhat misguided. Hans Selye, often regarded as the pioneer in stress research, characterized it as the body's non-specific response to any demand. Rather than categorizing stress as either good or bad, we should understand it as the body's reaction to any non-specific challenge.

The human mind, once the pinnacle of intelligence, is now overshadowed by computational intelligence in many domains. Algorithms understand and can guide me better than I can guide myself. The real game-changer is data. I'm willing to yield control to an algorithm that proves to be superior.

Biohacker & Blueprint Project Founder focused on extreme longevity optimization