Psychology

Don't base one's identity on their opinions. This can be a perilous path because it makes it challenging to change one's mind. Instead, it's preferable to root one's identity in their values and character. In a world that's rapidly evolving, it's essential to anchor ourselves to elements that are stable - our values and character, the principles we uphold.

Founding Executive Editor of Wired Magazine & Technology Thinker

The journey we're on doesn't necessarily have a fixed destination; rather, it's about moving in the right direction. The purpose of life is to decipher your own purpose in life. This isn't a contradictory statement; rather, it's a necessary paradox. We exist in order to uncover the reasons for our existence.

Founding Executive Editor of Wired Magazine & Technology Thinker

Despite being an immediate part of our existence, consciousness is potentially the most complex and elusive aspect of the universe. We haven't even begun to formulate the right questions to unravel its intricacies.

Theoretical Physicist & Public Advocate for Science and Atheism

Who you are, how you perceive yourself, and how others perceive you, all are enmeshed within this tapestry, which consists of billions of neuronal connections. Alzheimer's, in essence, pulls this tapestry apart, thread by thread.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

Surveys show that, surprisingly, more people fear Alzheimer's disease more than they do cancer. This is due to the fact that Alzheimer's isn't a quick affliction; it extends over a period of 8-20 years, during which individuals slowly lose themselves. This disease methodically dismantles your neural network, a network that represents a tapestry of experiences and connections you've built throughout your life.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

Our brains consist of about 100 billion nerve cells and neurons, with a potential for making anywhere from tens to hundreds of trillions, some even say a quadrillion, connections known as synapses. Due to a phenomenon known as neuroplasticity, our neural network continually restructures itself. Each time we learn something new or encounter a fresh experience, we trigger a reconfiguration of our brains.

Alzheimer's disease researcher and Harvard Medical School neuroscientist

My primary intention was to truly 'see' my son – a sentiment that, I believe, resonates with most of us. We yearn for acknowledgment, for someone to truly hear us and see us for who we are. One of the greatest luxuries I discovered during our walk was the gift of time with an adult child.

Actor known for 1980s films like "St. Elmo's Fire

Truth be told, fatherhood was never a role I envisioned for myself, never an ambition I pursued. Yet now, I consider it the most defining aspect of my identity and my place in the world. Parenthood instigates a major shift, redirecting much of your attention outwards rather than inwards, and I firmly believe this to be a positive transformation.

Actor known for 1980s films like "St. Elmo's Fire

In a peculiar way, failure can sometimes be simpler to grapple with. You can simply resist it, dismiss it with a defiant 'to hell with this, to hell with them', and return to square one. Conversely, success can be considerably more subtle and insidious. While initially thrilling, relieving, and intoxicating, it can harbor a profound hollowness, which makes it more challenging and bewildering to confront.

Actor known for 1980s films like "St. Elmo's Fire

I believe success and fame, especially fame, can instigate fundamental shifts within us at a cellular level. The very nature of fame is peculiar; it's akin to an insatiable flame that ceaselessly yearns for more, compelling you to endlessly seek something, despite its ultimate emptiness. To set fame as an objective can be likened to voluntarily stepping into a fire, with the inevitable outcome of being consumed.

Actor known for 1980s films like "St. Elmo's Fire

We found that individuals who habitually pushed away problems and difficulties, or those who opted to ignore their issues or avoid confronting them, tended to suffer more and fared less well overall. On the other hand, those who confronted their troubles directly, often seeking the support of others to navigate through these challenges, were the ones who exhibited the highest levels of resilience.

Director of Harvard Study of Adult Development & Psychiatrist

One of my Zen mentors, Barry Magid, authored a book entitled 'Ending the Pursuit of Happiness'. In it, he criticises the concept of chasing happiness as a curative fantasy – the mistaken belief that happiness is an attainable, sustainable, and permanent state. The reality is, no one is in a state of perpetual happiness.

Director of Harvard Study of Adult Development & Psychiatrist

We found that those who enjoyed the best health, and not just the greatest happiness, were the individuals who had nurtured stronger relationships with others. From this, we deduced that those who put considerable effort into maintaining their relationships navigated life's challenges with greater ease.

Director of Harvard Study of Adult Development & Psychiatrist

When we crafted that phrase, it was because we saw a similarity with physical fitness. If you work out today, you don't return home and declare, 'Great, I'm finished, I never have to exercise again.' Staying fit requires ongoing commitment. In the same vein, we've discovered that those with the strongest social bonds are the individuals who diligently nurture them.

Director of Harvard Study of Adult Development & Psychiatrist

When our original participants reached approximately 80 years of age, we invited them to reflect on their lives. We asked, 'What are your greatest sources of pride, and what are your deepest regrets?' The predominant regret was the disproportionate time spent working and the inadequate time spent with loved ones.

Director of Harvard Study of Adult Development & Psychiatrist

There is a specific type of person you'll often find in these long-lasting organisations: thoughtful, future-oriented, introspective, and often self-critical. These individuals are focused on making a positive impact in the world and serving the organisation rather than seeking personal gain.