Psychology

I learned a long time ago that life is not a race against other people. Life is a competition with yourself. One of the greatest achievements in life is to outperform yourself and live your greatest life possible. Greatness lives in all of us, but we must all find what it is that ignites our souls.

Founder and Chairman of ONE Championship, premier Asian MMA organization

Self-awareness, to me, is about discerning the elements of life we can control from those we should release. This recognition doesn't hinder growth or improvement but provides a necessary clarity that aids in managing stress.

Interestingly, the same hormonal cascade occurs when we feel excitement. Essentially, whether we're excited or stressed, our physiological response is similar. The key differentiator is our perception of these sensations. Reframing stress as our body's way of gearing up to tackle challenges can be a potent tool.

When individuals express a desire for a stress-free life, I often remind them of two things: First, the only beings without stress are no longer living. Second, when you plot stress against performance, you observe an inverse U-shaped curve. At zero stress, performance is at its lowest.

The brain's adaptability is astounding. The brain is continuously rewiring; it's different now than it was just 30 seconds ago. That is fascinating and offers great promise. We can tap into and influence these deeply ingrained behaviours and thought patterns.

The stress response is designed for '3 minutes of screaming terror across the Savannah.' If you're not experiencing such an intense moment, it's likely that your stress response isn't calibrated right. At its core, stress is a primal reaction meant for life-threatening situations where our options are to freeze, flee, or fight.

Many people assume that they understand what stress truly is. Yet, I believe our collective definition might be somewhat misguided. Hans Selye, often regarded as the pioneer in stress research, characterized it as the body's non-specific response to any demand. Rather than categorizing stress as either good or bad, we should understand it as the body's reaction to any non-specific challenge.

The human mind, once the pinnacle of intelligence, is now overshadowed by computational intelligence in many domains. Algorithms understand and can guide me better than I can guide myself. The real game-changer is data. I'm willing to yield control to an algorithm that proves to be superior.

Biohacker & Blueprint Project Founder focused on extreme longevity optimization

I urge everyone to channel their inner teenager. Think back to those fearless days brimming with creativity and ambition. As we age, societal rewards for 'playing it safe' can stifle our innovative spirit.

Former CEO of Cisco Systems, led company through internet boom era

Dyslexics, like me, often possess above-average intelligence, but we grapple with sequential thinking. Instead of thinking linearly from A to B to C to D, we jump from A to B to Z. Over time, I've learned to turn a perceived 'weakness' into a strength.

Former CEO of Cisco Systems, led company through internet boom era

The PTSD levels in women nine months post-miscarriage match those of soldiers returning from combat zones like Afghanistan. Coupled with elevated suicide rates and the broader impact on families, it's a glaring issue. Considering miscarriages occur in 1 in 4 pregnancies, it's astonishing how common yet underdiscussed it is.

British TV presenter, singer, and classical musician from Pop Idol

Fear isn't just a neurophysiological phenomenon; it's also socio-cultural. We're enculturated to fear; it's something that we inherit, acquire, and learn – which implies that there is possibility of 'unlearning' our fear.

When I approach anything, especially high-risk activities, I always brace myself for the worst outcome – death. By accepting death, they rid themselves of the fear and could focus purely on survival. This mentality is my cornerstone.

Professional BASE jumper and skydiver known for extreme cliff jumping

Fear is a complex emotion that's moulded by years of experience. Much like fitness training, confronting fear is progressive. You can't begin with soaring in a wingsuit through a narrow canyon at astonishing speeds. This sport mandates extensive training and preparation.

Professional BASE jumper and skydiver known for extreme cliff jumping

I find it fascinating that human beings seem like their default recreation is sedation. People are terrified, they don't like fear. They're literally bubble wrapping themselves. If you never face real fear, then you're going to weaken yourself.

Professional BASE jumper and skydiver known for extreme cliff jumping

Adversity, I believe, is vital. It's the crucible where strength is forged. Without struggle, without battles to face, we remain static, unable to grow. Extreme experiences, where the intensity of life is palpable, have been instrumental in my evolution as a person.

Professional BASE jumper and skydiver known for extreme cliff jumping