These revised capital adequacy guidelines will shield banks from another crisis in the format we have seen but provide little or no protection against events which could occur such as systemic capital disruptions from terrorism and conflict.

When I contemplate legacy, I envision a harmonious blend of various elements. My hope is for an upcoming generation that's not only fortified by financial prowess and influence but also recognizes the value beyond materialism. I yearn for them to embrace a 'co-spirituality.'

In order to build a truly powerful brand, you can't just sell a product. You need a brand that is authentic and resonates deeply with your fans. The reason we've been able to amass so many followers around the world in such a short period of time is that they aren't just consuming a product; they're finding meaning in it.

It's about finding the right balance between being bold, patient, and persistent. For me, it's about not thinking it's crazy to reach out to an Oscar winner or a billionaire, but realizing it takes patience and time.

People often say to me, 'You must be so pleased with the effects your work has had.' But the daily feeling is frustration. There's much more to do. For kidney transplantation, I could tell you about victory after victory in a war we're losing -- because the shortage of transplants is growing rather than shrinking, as diabetes and hypertension become an epidemic. There's so much to do, so little time, and it's so hard to be persuasive.

As an entrepreneur you have to know your market. You shouldn't take too much advice, and you need to believe in your own ability and be ready to tackle problems. You also have to be prepared for the fact that it may not work!

An appreciation of entropy is necessary to grasp that we are not entitled to wellbeing, progress, comfort, or health. The forces of the universe are- at best, indifferent- at worse, antipathetic- to our interests. Left to their own devices, things get worse.

Cooking is about precision, but it's also about understanding the science behind why ingredients behave the way they do. You can't innovate without understanding the fundamentals.

There are really no defeats in life, just opportunities to become better, stronger.

The number one thing is misread intentions. You assume someone has ill intent toward you—maybe to hurt you, harm you, or make you feel uncomfortable—and you don't check in on those intentions. Then a narrative forms in your head, and that's when you start spiralling. You can apply this to your children, to relationships, and it happens constantly at work.

A refugee, we might say, is a person fleeing life-threatening conditions. In daily parlance and for journalist purposes this is roughly the meaning of refugeehood. Predictably, in legal and political circles, among those officials who formulate refugee policies for states and international agencies, the meaning is considerably more circumscribed.

Mirroring is a crazy skill, it's so insanely effective. If you explain mirroring to people, they're like nah, that shit'll never work – but it's huge. Just repeating the last 3 words of what someone said or picking out 1-3 words from the middle of the statement, can get you the outcome you need. Using mirroring, you feel like you can work Jedi mind tricks!