“Emotions are the brain's way of making us pay attention immediately to what is most important so that we can react as quickly as possible. In evolution, that meant 'survival' – the rustle in the bushes may be our next meal or may make us its next meal – something that we have to chase, or run away from – and in either case, we don't want to have to stop and think.”
— Daniel Goleman
Psychologist who popularized the concept of emotional intelligence

The quote archive

Wisdom in fragments

A growing archive of 3,000+ moments, drawn from every interview.

This crisis is expected to trigger migration from these vulnerable regions to the more resilient Northern countries, with projections suggesting 80 million to 200 million people could be displaced by 2050 if we fail to mitigate the impacts.

— Mary Robinson

First Female President of Ireland & UN Human Rights Commissioner

The climate crisis disproportionately affects the poorest countries and communities, small islands, and indigenous peoples—who contribute least to the problem. This crisis also embodies racial injustice, as those most affected are often people of colour.

— Mary Robinson

First Female President of Ireland & UN Human Rights Commissioner

Ultimately, when my time comes, my aspiration is to be greeted by God's approval, hearing Him say, 'Well done, my good and faithful servant.' Stripping away all else, that is the essence of success to me.

— Impa Kasanganay

MMA serves as my ministry. As a Christian, I want to convey unconditional love to everyone. The real value lies not in winning titles but in the ability to positively impact the lives of my teammates, trainers, friends, family, and future generations.

— Impa Kasanganay

I recall a moment when my dad and I, lacking presents, salvaged chairs from a community dumpster, a testament to our determination to make the best of our situation without any sense of pride or entitlement. His willingness to do whatever was necessary for us taught me resilience.

— Impa Kasanganay

My father arrived in this country with just $16 in his pocket, and my mother, also an immigrant from Congo, instilled in me that the notion of life being too difficult was not an excuse, especially in the United States or any developed Western country where one is inherently blessed.

— Impa Kasanganay

The key for young individuals is to balance seeking wisdom from those who have preceded them—being open and receptive, yet not confusing confidence with arrogance—while offering their insights and ideas for collaboration.

— Seth Maxwell

I often tell students we work with that there will be moments when they, as newcomers, propose ideas or approaches that are innovative and correct simply because they bring a fresh perspective, uninfluenced by established norms or the supposed limits of what's possible.

— Seth Maxwell

Bystander effect isn't necessarily due to a lack of willingness or ability to make a difference. Rather, the real challenge stems from feeling overwhelmed by the sheer magnitude of the issues we're passionate about. They're vast, and against them, we often feel insignificant.

— Seth Maxwell

Looking back, I am now firmly convinced that young people are the most potent forces for social change. However, our initial focus on this demographic wasn't a calculated decision but rather a matter of convenience—these were the people I had direct access to.

— Seth Maxwell

Few have the boldness to assert, 'Not my circus, not my monkeys,' choosing to focus on select issues rather than superficially ticking off an extensive list.

— Alison Taylor

Corporations find themselves in a bind, torn between clinging to the notion of solely enhancing shareholder value and making vague promises to cater to all stakeholders, which can be perilously misleading.

— Alison Taylor

Having a fiduciary duty implies an undivided loyalty to corporate interests, arguing that it's impossible to hold a fiduciary duty towards stakeholders since they are considered natural adversaries. Thus, according to the law, stakeholders are viewed as opponents.

— Alison Taylor

What we commonly refer to as business ethics bears little resemblance to ethics in its conventional sense. Instead, it functions more as a defensive strategy designed to shield corporate value from the scrutiny of regulations and public perception.

— Alison Taylor

The objective isn't to become the world number one; it's about consistently reaching your best or performing adequately in moments that matter to you.

— Dana Sinclair

I believe the most effective strategy for maintaining resilience is mastering the art of self-soothing. The ability to calm oneself instantly, at any moment, stands out as a pivotal skill. It enables you to recover from setbacks and face adversity more effectively.

— Dana Sinclair