Wisdom in fragments

My life's mission is to dismantle the notion of mental illness altogether. I detest it. It only serves to shame and stigmatise those with brain health challenges, which is utterly wrong.

Psychiatrist & Brain Imaging Expert Known for ADD/ADHD Research & Treatment

You notice the wrinkles on your face or the extra weight around your midsection and feel motivated to address these concerns. However, since most individuals rarely, if ever, see their own brain, it simply doesn't register on their list of priorities. This attitude needs a complete overhaul.

Psychiatrist & Brain Imaging Expert Known for ADD/ADHD Research & Treatment

It's not just the hostage who suffers, but their entire family. In some cases, families endure greater agony, living in uncertainty about their loved one's fate. For example, during my captivity, my wife was unaware of my survival for three and a half years.

Envoy Who Negotiated Release of Hostages in Lebanon During 1980s

The adjustment to life post-hostage varies significantly from person to person. Some adapt swiftly, while others may take years, and a few, unfortunately, never fully recover from the trauma—though they are the minority.

Envoy Who Negotiated Release of Hostages in Lebanon During 1980s

Once released, former hostages encounter a myriad of practical issues—closed bank accounts, lapsed insurance, and the need for specialised medical and dental care that isn't readily available. They might also require physical therapy among other medical treatments.

Envoy Who Negotiated Release of Hostages in Lebanon During 1980s

At Hostage International, we tailor our approach to each individual's needs. We assign a liaison to support the hostage's family for as long as needed without a time limit. This personalised care underscores that no two cases are identical. Each must be treated as unique, with specific strategies developed to address its particular challenges.

Envoy Who Negotiated Release of Hostages in Lebanon During 1980s

There are various forms of hostage-taking, each with distinct characteristics. Broadly speaking, one can categorise them into political and criminal hostage-takings. Political hostage-taking involves abducting someone to gain a political leverage—this is the first type. The second type is criminal hostage-taking, where the motive is ransom.

Envoy Who Negotiated Release of Hostages in Lebanon During 1980s

In this industry, whether you're learning to act or write, you often develop skills in isolation. It's easy to see your own discipline as encompassing the whole creative universe. However, once you're on set, the reality of the collaboration involved becomes apparent very quickly.

We're tackling serious subjects like life, death, and existential questions, but in a lighthearted way. This approach makes heavy topics more approachable. There's a cultural instinct to revere those who have passed, as if they know something we don't. Yet, in our show, we flip this idea on its head.

Our world is inherently chaotic, and we constantly strive to impose some structure on this chaos. Watching a play, a movie, or a TV show allows us to experience humanity through others, taking a break from our own responsibilities. In its best form, acting mirrors our lives, allowing us to see ourselves in the stories being told.

Despite my anxiety and the constraints that sometimes hold us back, acting connects us to something larger. It's a business, sure, but there's a steep thrill in the moments of performance. The thrill of feeling truly alive, of connecting deeply with someone else, even in imaginary circumstances. That thrill of creation is my guiding star.

Much of our learning, expansion, and deepening as humans occur within the realm of connectivity, particularly through the conversations we dare to have when we are most vulnerable and authentic. These discussions change us profoundly.

Author of "From Scratch" memoir and television producer

My training as an actor prepared me for caregiving. As actors, we show up ready to explore what might happen without a clear sense of the outcome. This requires you to be nimble, flexible, and curious, qualities I had to embrace daily as a caregiver.

Author of "From Scratch" memoir and television producer

People often talk about life hacks, but for me, the real 'hack' is simply to remain curious and willing. It's about living in a space between willingness and curiosity, embracing discomfort as you pursue questions without clear answers.

Author of "From Scratch" memoir and television producer

Caregiving taught me about the dual nature of love—it's both an internal and external commitment. This created a symbiotic and reciprocal relationship; in giving, I received abundantly, and we both were uplifted. Love became an animating force in our lives, guiding us through both dark and light moments.

Author of "From Scratch" memoir and television producer

I've been fortunate not to be formally trained in any of these disciplines. I don't know how to play music, nor do I know how to code, but I have a strong sense of what the market wants. Around that, I build a team of people who are skilled at execution.