From 600+ conversations with the world’s leading thinkers.
As long as you keep your mind in the game, your body will follow. You convince your body through your mind. I've never heard anyone say, 'well, I was going to quit, but my body pulled me through…' it's your mind that pulls you through, and your body follows.
I think everyone should meditate. It's important to relax your brain and body, even just 10 minutes a day. You can do a lot to protect and build your immune system by controlling your stress and living a well-rounded life.
The basic problem is that if you attempt to commit suicide with a gun, you typically succeed. It's also true that there is a more violent culture generally in the US. The US in general, has broader problems with crime, with social dysfunction, narcotics often, and all these work together with guns to create this epidemic.
The more we recognize that we are the ocean and the waves represent different aspects of our being, the less any individual wave of difficulty will consume, overwhelm, or define us.
We found that individuals who habitually pushed away problems and difficulties, or those who opted to ignore their issues or avoid confronting them, tended to suffer more and fared less well overall. On the other hand, those who confronted their troubles directly, often seeking the support of others to navigate through these challenges, were the ones who exhibited the highest levels of resilience.
We have to start breaking the toxic hyper-masculine alpha male attitude that has become the norm across businesses that you should always be hustling, never sleep, that rest is for wimps.
Even if you're eating right, exercising regularly, and getting enough sleep, dysfunctional breathing can still hold you back. If it's dysfunctional, your body will eventually make you pay the price in terms of health and focus.
Emotions are perception, but perception of the body itself. You see something scary like a bear, that triggers all kinds of physiological changes in your body. Your heart rate increases, your breath quickens, and the perception of those changes is the emotion. Emotion is another kind of controlled hallucination but geared to the interior of the body rather than the outside world.
The average person works more than five days a week… they're burned out by the weekend, they end up drinking too much alcohol, too much caffeine, they don't look after themselves, they're reacting to how they feel instead of preparing for the tasks ahead.
It's disappointing to see the amount of people who choose to profit from the pain and self-consciousness of teenage girls without even thinking about it. If you are motivated to constantly talk about your image, your weight and to guide people through ridiculously unhealthy juice fasts- then you are already poison; you've drunk the kool-aid.
Ageing is not separate from Alzheimer's or heart disease. The leading causes of those diseases is the ageing process, which we can now control. Based on what we're doing in the lab, we know that if you turn the clock back, those diseases go away- that's a revolution. We've been working on a band aid system trying to fix the diseases that are already there, while ignoring the main cause.
The cost of inaction far exceeds the cost of action. Every day we delay comprehensive HIV programs, we're not just counting dollars - we're counting lives.