From 600+ conversations with the world’s leading thinkers.
The change I'm most passionate about – because of the impact it's had on my own life – is creating a healthy transition to sleep that begins before you even step into your bedroom. I treat my own transition to sleep as a sacrosanct ritual. First, I turn off all my electronic devices and gently escort them out of my bedroom.
I mean, people ask me, 'Should I do a startup?' And I say, 'Well, how important is work-life balance to you?' And if they say anything other than 'It's not important,' I say, 'You shouldn't do it.' Because it's a killing field.
Loneliness is thought to be as bad for our health as smoking 15 cigarettes per day. If you're lonely, you have a 32% higher chance of getting a stroke, a 29% higher chance of having heart disease and 30% higher chance of dying prematurely.
We are scientifically naked in front of this threat. We do not have the diagnostics to quickly detect an MDR or XDR case. Once detected, we do not have the drugs to effectively treat the patient at reasonable cost, and we do not have a TB vaccine.
We have a significant ability to change our cognitive trajectory. But first, we need to believe it's possible. And second, we need to engage in the things that allow it to happen.
I used to be skeptical about whether I could live an additional 5 years. Now, I'm convinced that I could live 20 years beyond what I would have done. Drugs on our near horizon will give us easily another 20 years, and the drugs not far behind that, another 100. I've never been more excited about the prospect of human health than I am right now.
In my research spanning the last decade, it struck me that we might be conducting a massive, uncontrolled experiment on an entire generation of humans, without fully understanding the potential ramifications. We're all altering our behaviors due to the advent of mobile information, media, and communications technology.
Could there be room for innovative methods that could potentially benefit those in the same position as Josephine Hart and countless others?
People have been told that asthma is an incurable condition, that they'll need to stay indoors and rely on a bronchodilator every few hours for life. But that's just not true. The way you breathe is deeply connected to asthma symptoms, a message that asthmatics rarely hear from anyone.
Even prior to the pandemic, we were witnessing double-digit increases in nearly every major category of mental disorder—be it anxiety, depression, PTSD, substance misuse, or suicide. These are considerable issues, and the pandemic, like a magnifying glass, has only intensified them.
I don't believe human radiologists will ever be completely replaced. However, there will be a clear distinction between radiologists who adeptly use AI in their practice and those who don't. Ultimately, those who embrace AI will likely lead the field.
Working with the world's best athletes forced us to build the most accurate technology, and not to cut any accuracy or performance corners. Pro athletes helped to remove the stigma around health monitoring and make it something aspirational instead. Technology that's on your body 24/7, it starts to play a role in your identity!