From 600+ conversations with the world’s leading thinkers.
Robustness is being in a good place and having a plan, resilience is being able to implement that plan and stay in a good place.
We behave like an entire culture suffering from a severe right-hemisphere brain injury or stroke. It's almost as if our culture has pulled us into the left hemisphere, where anxiety lives, and refuses to let us return.
Four days before she died, she challenged my daughter and I to try and find a pocketful of happiness in each day, which has become the mantra by which we navigate the abyss of grief, following her death. I don't think you ever get over grief, you just have to find a way to accommodate and travel around it.
What's special about it as a science subject is that it is so awkward, it doesn't lend itself to easy solutions. It's a multi-factorial problem, very different to- for example- the question of what causes influenza?
Many organisms have a pattern of temporal change and senescence that is reproducible and predictable for the species and gender — clearly with a huge genetic component. For example, the longevity of rats is 3.8 years while their 'cousins' the mole-rats live up to 30 years. These timings are probably optimized to fit with the ecology patterns of the species — predation, litter size, environmental variation, food abundance, etc.
Our boredom threshold has declined to the point where we're unable to stand idle in an elevator for ten seconds without pulling out our phones. There's also an epidemic of social avoidance, particularly among younger people, as the skills required for face-to-face interaction are more demanding.
I often discuss what I call 'double trauma,' where current stress triggers a deeper, unresolved issue from the past. This dual-layer perspective is crucial: first, we address the immediate stressors; this is where most people begin.
When those inputs are removed, it starts to prune function and structure, because those functions aren't needed anymore. It's still that same process — we just call it ageing. And it happens because we've removed physical activity, cognitive stimulus, and social connection. The brain responds accordingly.
What really characterises the experience of poverty is emotional stress. Stress is a natural human response to emotional strain, and whilst it can be useful in short doses as a catalyst, a motivator, a wake-up call, in the long term it can impact development, damage relationships and lead to self-defeating compulsive, addictive behaviours.
Limiting sleep to just 4-5 hours for one single night will drop levels of critical anti-cancer fighting cells, called natural killer cells, by 70%. That's a rather alarming state of immune deficiency, and it happens after just one night of short sleep.
The truth is that many in the clergy don't know what to do when people come to them with something that can't be prayed away! They need the right training, support and signposting skills to help.
We spend a huge amount of our lives away from the immediacy of our existence, lost in reflections on the past or anxieties of the future. This misadventure in episodic memory takes a huge toll on us, leading to stress, anxiety, depression and exacerbating a range of complex medical and psychological conditions we may have.