Psychology

Our apps and platforms are addictive by design. We know this both because the tech titans behind them have admitted it publicly, and because the dominant apps and social media platforms use the same suite of techniques that are well-proven to ensnare us.

Psychologist & Author specializing in behavioral psychology and irrational decision-making

Our informational environment has flipped from scarcity to abundance in a similar way that our food environment has. The heuristics we had living on the plains of Africa in an environment of food scarcity served us well there. But in the environment of Netflix, Ben & Jerrys Ice Cream and La-Z-Boy recliners, these same heuristics give us less than ideal outcomes.

You must call yourself out for who you're not, and that's where you start to grow. That's where you can really fix the problems in your life when you recognise that.

Ultramarathon Runner, Navy SEAL, & Motivational Speaker

I need failure like I need air. Unless people understand what failure is, they can't grow. I find growth in suffering, in pain and in failure.

Ultramarathon Runner, Navy SEAL, & Motivational Speaker

To overcome extreme obstacles, to do the impossible, you have to create another human being inside yourself. I had to create an image of how I wanted to look, how I wanted to act, how I wanted to believe, how hard I wanted to push. I trained that image in my mind, and then I had to become an artist to create it.

Ultramarathon Runner, Navy SEAL, & Motivational Speaker

You have to go into a very quiet place in your mind, away from the noise of the world, the noise of doubters, insecurities and your own self. You have to quiet your disbelief and create open mindedness to your own ability to succeed and overcome.

Ultramarathon Runner, Navy SEAL, & Motivational Speaker

Starting a business is tough, you need resilience and a strong desire to succeed. Only start a business if you wouldn't forgive yourself if you don't try.

Founder and CEO of Farfetch, luxury fashion e-commerce platform

In Silicon Valley there's a sense that there are 30 individuals who are 10x more capable than most people, it's like a power law scaling of talent. If a founder has really succeeded and thrived, people think it's because of their brilliance and because they're at this super far-end of the spectrum. As a result, founders get immense leeway, capital rushes toward them and in some ways that's good.

Editor-in-Chief of Wired Magazine & Cybersecurity Expert

So many of us think that we don't have power as individuals; and that makes us unwittingly complicit. Every time someone doesn't do the right thing in any given situation, it allows that situation to go on longer, and in that way, there's complicity – and that's dangerous culturally, and dangerous to our forward momentum as we try to move towards being the free people we're meant to be.

Actress & #MeToo activist who exposed Harvey Weinstein harassment

The key component of bravery is integrity. My father's nickname for me was, 'the brave one,' and what I saw growing up was the reality that people would often give their integrity to make life more comfortable in the short term; but guess what, that leads to your integrity being chipped away until you are left with nothing – just with the shell of who you are, and who you could have been.

Actress & #MeToo activist who exposed Harvey Weinstein harassment

It hurts to be on the stage, and it can be scary, and it can be really, really gut-wrenching. But if deep down in your heart the problem you're trying to solve is something that is so important to you, that will erase the noise of the millions of voices in the arena.

Founder and CEO of dating app Bumble, feminist entrepreneur

Comedy delivers the cerebral and the hyperbole, it can be funny and serious. Comedy is built on the idea of building pressure…. Building tension and then breaking it… a great punchline cuts after a ton of pressure you build up on a premise, and you know what? That's just how life works.

Comedian and former Daily Show correspondent known for Netflix special "Patriot Act

Growing up, I was a speech and debate kid – and I realised that anytime I made the judges laugh, I would automatically get 10-15 points higher on my final score! Comedy, and making people laugh, has the power to engender empathy and to make people like you.

Comedian and former Daily Show correspondent known for Netflix special "Patriot Act

No one wakes up eager to write because it often reveals your shortcomings. It's like staring at your face in a mirror for two hours—after a few minutes, all you see are flaws. Discipline sees me through those self-doubts.

NBA's All-Time Leading Scorer & Six-Time Champion

When you're a child, you define your team as those wearing the same jerseys and your team's goal is to defeat anyone wearing different jerseys. But as you get older, your notion of what constitutes a team evolves.

NBA's All-Time Leading Scorer & Six-Time Champion

I've often thought that maybe there is a certain hormone in human beings that we can only produce it when we are face to face. And it's the hormone of shame – it becomes absent when you are communicating on social media and you become worse than you are.

Turkish journalist, author, and political commentator known for critical writings on democracy