Psychology

So many of us think that we don't have power as individuals; and that makes us unwittingly complicit. Every time someone doesn't do the right thing in any given situation, it allows that situation to go on longer, and in that way, there's complicity – and that's dangerous culturally, and dangerous to our forward momentum as we try to move towards being the free people we're meant to be.

Actress & #MeToo activist who exposed Harvey Weinstein harassment

The key component of bravery is integrity. My father's nickname for me was, 'the brave one,' and what I saw growing up was the reality that people would often give their integrity to make life more comfortable in the short term; but guess what, that leads to your integrity being chipped away until you are left with nothing – just with the shell of who you are, and who you could have been.

Actress & #MeToo activist who exposed Harvey Weinstein harassment

It hurts to be on the stage, and it can be scary, and it can be really, really gut-wrenching. But if deep down in your heart the problem you're trying to solve is something that is so important to you, that will erase the noise of the millions of voices in the arena.

Founder and CEO of dating app Bumble, feminist entrepreneur

Comedy delivers the cerebral and the hyperbole, it can be funny and serious. Comedy is built on the idea of building pressure…. Building tension and then breaking it… a great punchline cuts after a ton of pressure you build up on a premise, and you know what? That's just how life works.

Comedian and former Daily Show correspondent known for Netflix special "Patriot Act

Growing up, I was a speech and debate kid – and I realised that anytime I made the judges laugh, I would automatically get 10-15 points higher on my final score! Comedy, and making people laugh, has the power to engender empathy and to make people like you.

Comedian and former Daily Show correspondent known for Netflix special "Patriot Act

No one wakes up eager to write because it often reveals your shortcomings. It's like staring at your face in a mirror for two hours—after a few minutes, all you see are flaws. Discipline sees me through those self-doubts.

NBA's All-Time Leading Scorer & Six-Time Champion

When you're a child, you define your team as those wearing the same jerseys and your team's goal is to defeat anyone wearing different jerseys. But as you get older, your notion of what constitutes a team evolves.

NBA's All-Time Leading Scorer & Six-Time Champion

I've often thought that maybe there is a certain hormone in human beings that we can only produce it when we are face to face. And it's the hormone of shame – it becomes absent when you are communicating on social media and you become worse than you are.

Turkish journalist, author, and political commentator known for critical writings on democracy

The heart is dramatic. Many of your other crucial organs – your liver, your kidneys- do their work in bureaucratic silence. Your heart is dramatic and reacts to how you feel. Your heart moves with your emotions, it quiets down when you're about to sleep, or when you're relaxed.

Cardiologist and author specializing in heart disease and public health

I grew up with a fear of the heart as an executioner of men in the prime of their lives. We're extraordinarily vulnerable to the functions of our heart, no other organ can cause sudden death.

Cardiologist and author of "Intern" and "Heart: A History

If you lose your ego, you lose the thread of that narrative you call your Self…humans, however, can't live very long without some sense of a continuing story.

Japanese novelist known for surrealist fiction and magical realism works

If you had to make everything up in your life, from the start, with no input whatsoever – that wouldn't be freedom – you'd be less free; you'd have to think constantly about what you should or should not do. There would be no structure for your life choices.

Philosopher, Cosmopolitanism Advocate & Princeton University Professor

High performance is- truly- a checklist. It's waking up, understanding how many things you can do that day to the best of your ability, getting those things done, allowing yourself time to exercise, eat, rest, engage in active recovery, get some social support, have some mindfulness and gratitude time.

Author & Researcher on Flow State & Human Peak Performance

Our brain is local and linear, and we live in a global and exponential world. If you want to keep pace, you have to perform and think at speed and scale – and we're not built for it. Flow is literally our leverage for keeping pace in a global, exponential world.

Author & Researcher on Flow State & Human Peak Performance

When you close your eyes and imagine the person you're going to be in 10 years, this area of your brain is totally deactivated – it's treating the person you are going to become as a stranger. This is why people have such a hard time getting prostate exams, staying on a diet, quitting smoking, because the person who is going to benefit the most from these things is literally not you.

Author & Researcher on Flow State & Human Peak Performance

Anyone worth following in peak performance will tell you that 90% of human performance is mental. The understanding of that mental aspect of the game is brand-new – perhaps 10-20 years old. The work being done around the neuroscience of performance is creating an unprecedented rate of change; it's honestly off the charts.

Author & Researcher on Flow State & Human Peak Performance