From 600+ conversations with the world’s leading thinkers.
Trust is the golden thread that runs through not just a kidnap negotiation or a business deal, but life in general. It takes a long time to build, but it's lost in an instant. Trust is about following through—doing what you say you're going to do.
A lot of people assume that I would choose not to have bipolar disorder; but I'm grateful for it. I wouldn't trade it for anything in the world, because I feel like all the ups and downs have formed who I am, and made be braver, tougher… more creative and more capable.
Every acorn is already programmed to become an oak tree, every embryo is programmed to become a baby, and every bud is programmed to become a blossom. Human beings are programmed as well, but we have something an acorn does not; free will. Every moment we live- we either allow the natural intelligence of life to unfold through us- or not. That natural intelligence is love.
By encouraging them to pay attention as they overeat, we can reduce the reward value of that habit to zero in just 10-15 sessions of eating. These are people who could have been overeating for decades, but their behaviour can change quickly.
I actually encrypt my wishes and goals into the things I do. There are creative ways for each of us to embed our wishes into our daily lives, but we have to set those wishes to start with.
Success is different for everyone, but for me success has always been about finding meaning and personal fulfillment. While that may have meant different things at different times in my life, learning, making meaningful connections with people and helping others achieve this same level of satisfaction has been a sign of success for me.
When those inputs are removed, it starts to prune function and structure, because those functions aren't needed anymore. It's still that same process — we just call it ageing. And it happens because we've removed physical activity, cognitive stimulus, and social connection. The brain responds accordingly.
Entrepreneurship means a constant willingness to keep learning. It's about maintaining that start-up spirit—where you're forever young, and forever in crisis. It's about always having your mind on the business: Lying in bed and constantly asking yourself, What should I do?
We end up living in the world virtually through the ideas that we conceive.
All you have to do is walk through an airport, for example, and notice that it is very difficult to navigate through it. You will encounter humans (almost statue like) who are glued – looking at their mobile phones, unaware of what is happening around them, because they are addicted to their technology. That is by design that people are addicted to technology.
A complex system is one where the properties of the building blocks, when they interact, can create phenomena that are very different from the building blocks themselves. The human brain is a great example. You take a neuron, which is a cell – you put an electrochemical signal in, electrochemical signal comes out – but somehow you hook 80 billion of them together and you get a brain. You have to hook them together just right, of course, but the result is completely fundamentally different than what you started with.
When I sense stress, I allot three minutes to fully immerse myself in it. Many individuals attempt to escape stress, but evasion often amplifies it. It's akin to instructing someone not to think of pink elephants; the very command makes it impossible not to.