Psychology

My argument is that happiness shouldn't be pursued deliberately. Happiness is more of a by-product, a downstream effect of making sound decisions, and adopting the right mindset. I cite a quote from Viktor Frankl, a Holocaust survivor, in his book, 'Man's Search for Meaning'. He posits that success shouldn't be sought deliberately but rather, it's something that materialises when one is engaged in meaningful endeavours. This logic applies perfectly to happiness as well.

Evolutionary Psychologist & Author Known for Consumer Behavior Research

Seneca elucidates how a tree needs exposure to wind stressors to grow strong and establish deep roots. Without such stressors, it becomes brittle and can break off easily. I argue that a crucial aspect of excelling at the game of life is to expose oneself to stressors that, hopefully, won't be fatal. As the saying goes, 'what does not kill you makes you stronger.'

Evolutionary Psychologist & Author Known for Consumer Behavior Research

When I talk about happiness, envision yourself at the ripe age of 85, comfortably seated on that metaphorical porch, reflecting upon your life. You're thinking, 'Good heavens, I've genuinely led a fulfilling life. I've established a loving family, spent my life with an extraordinary partner, and devoted myself to a profession that's injected an immense sense of purpose into my existence. I have minimal regrets and have maintained a light-hearted, playful approach to life.' This, to me, is what I would categorise as a profound sense of existential happiness.

Evolutionary Psychologist & Author Known for Consumer Behavior Research

Thanks to the incredible concept of neuroplasticity, we can reshape our thought patterns. Techniques like affirmations, altering our language, or refining our thought processes are invaluable.

Our aspirations frequently get clouded by external expectations—be it from friends, family, or society at large. This interference can make it tough to discern our authentic passions. Hence, it's crucial to connect deeply with our core purpose, values, and the reasons behind our desires.

When I ask people to note down their desired earnings for the next week or year, about 95% choose figures they deem 'realistic'. They won't even dare to jot down their dream figures, held back by their internal reservations.

My lack of self-worth had been steering my life in the wrong direction. I experienced an epiphany: manifestation hinges on self-worth.

Manifesting involves leveraging the mind's power to shape our reality. For me, it's more than just a concept; it's a self-development tool and a way of life. It's about finding the best version of oneself, gaining empowerment, and unlocking the potential for positive change and transformation.

There's thousands of people out there- men and women- probably waiting for me to drop dead so they can take my position, and I wouldn't have it any other way. I've done the show with a blown-out back, with one leg, coming off laryngitis, coming off or having a 103 degree fever.

UFC and Pride Fighting Championships Announcer

When I set a goal for myself, and achieve that goal, that's what winning is to me. When you set out on that yellow-brick-road of life to fulfil your goals, just be the best you can be – and whether that means you finish as champion, first, second, tenth, whatever… if you've done your best? You're winning.

UFC and Pride Fighting Championships Announcer

The level of preparation before fighters' step into the octagon is huge – at minimum fighters will train for 6-8 week, non-stop at camp, just for this 3 or 5, 5 minute-a-round battle. It is the loneliest sport in the world when it comes to it…. you are training with your team, but once you enter the octagon and that gate closes? It is you alone.

UFC and Pride Fighting Championships Announcer

Some of the most valuable lessons are not from seeing how they've dealt with success, but how they've dealt with failure and come back stronger and more determined to succeed.

Founder and Chairman of ONE Championship, premier Asian MMA organization

Life is not a race against other people. Life is a competition with yourself. One of the greatest achievements in life is to outperform yourself and live your greatest life possible. Greatness lives in all of us, but we must all find what it is that ignites our souls.

Founder and Chairman of ONE Championship, premier Asian MMA organization

I owned a US$500 million hedge fund when I decided to retire from Wall Street. On paper, I was on top of the world. Inside, though, something was missing. All of the money and material things in the world could never fill that void. It was painful to admit, but I had climbed up to the top of the wrong mountain.

Founder and Chairman of ONE Championship, premier Asian MMA organization

We're no longer just measuring ourselves against the 120 members of our local community. Instead, with our devices, we're exposed to global icons like Bill Gates, Oprah, or LeBron James, setting standards for our intelligence, beauty, and self-worth. This expanded comparison can be detrimental.

When I sense stress, I allot three minutes to fully immerse myself in it. Many individuals attempt to escape stress, but evasion often amplifies it. It's akin to instructing someone not to think of pink elephants; the very command makes it impossible not to.