Psychology

Your body was built to handle stress, making it one of your most high-performing functions. However, it's not always productive to view stress as something that needs to be mitigated.

Exercise scientist & muscle physiology researcher at California State University

We possess an essence deeper than mere job titles, yet society often deviates us from it. We're conditioned to identify with our roles more than our core selves.

Focus on activities that offer intrinsic joy regardless of the eventual outcome. By revealing in the process, without being fixated on outcomes, you become better equipped to navigate challenging situations.

There's a misconception that outstanding work and profound well-being are mutually exclusive. But in reality, both are crucial for lasting success—emphasis on 'lasting'.

Self-confidence is about believing in your capabilities, while self-esteem is loving yourself irrespective of outcomes. Both are crucial.

This essence is an inner necessity that yearns to be expressed. When you allow this essence to shine through, it rejuvenates you. It fosters creativity, energy, and imagination. However, when you suppress it, feelings of depletion, exhaustion, and burnout take over.

The issue you're worried about, the one you're likely spending most of your time discussing, isn't the only problem in the world. We tend to lose sight of this because we often perceive our immediate tasks as the most crucial. Given the multitude of issues we need to address, the goal shouldn't be to resolve a single problem in an exhaustive and expensive way.

Environmental Economist & Author Known for Challenging Climate Alarmism

We can use the pain of our past as a catapult propelling us forward. As the saying goes, 'the best revenge is a life well-lived.' So, the most gratifying way to spite all those who tried to harm me during my childhood is to say, 'Look at me now; I'm speaking to Vikas Shah, 50 years later.'

Evolutionary Psychologist & Author Known for Consumer Behavior Research

My argument is that happiness shouldn't be pursued deliberately. Happiness is more of a by-product, a downstream effect of making sound decisions, and adopting the right mindset. I cite a quote from Viktor Frankl, a Holocaust survivor, in his book, 'Man's Search for Meaning'. He posits that success shouldn't be sought deliberately but rather, it's something that materialises when one is engaged in meaningful endeavours. This logic applies perfectly to happiness as well.

Evolutionary Psychologist & Author Known for Consumer Behavior Research

Seneca elucidates how a tree needs exposure to wind stressors to grow strong and establish deep roots. Without such stressors, it becomes brittle and can break off easily. I argue that a crucial aspect of excelling at the game of life is to expose oneself to stressors that, hopefully, won't be fatal. As the saying goes, 'what does not kill you makes you stronger.'

Evolutionary Psychologist & Author Known for Consumer Behavior Research

When I talk about happiness, envision yourself at the ripe age of 85, comfortably seated on that metaphorical porch, reflecting upon your life. You're thinking, 'Good heavens, I've genuinely led a fulfilling life. I've established a loving family, spent my life with an extraordinary partner, and devoted myself to a profession that's injected an immense sense of purpose into my existence. I have minimal regrets and have maintained a light-hearted, playful approach to life.' This, to me, is what I would categorise as a profound sense of existential happiness.

Evolutionary Psychologist & Author Known for Consumer Behavior Research

Thanks to the incredible concept of neuroplasticity, we can reshape our thought patterns. Techniques like affirmations, altering our language, or refining our thought processes are invaluable.

Our aspirations frequently get clouded by external expectations—be it from friends, family, or society at large. This interference can make it tough to discern our authentic passions. Hence, it's crucial to connect deeply with our core purpose, values, and the reasons behind our desires.

When I ask people to note down their desired earnings for the next week or year, about 95% choose figures they deem 'realistic'. They won't even dare to jot down their dream figures, held back by their internal reservations.

My lack of self-worth had been steering my life in the wrong direction. I experienced an epiphany: manifestation hinges on self-worth.

Manifesting involves leveraging the mind's power to shape our reality. For me, it's more than just a concept; it's a self-development tool and a way of life. It's about finding the best version of oneself, gaining empowerment, and unlocking the potential for positive change and transformation.