If you want to grow, you need to go through something uncomfortable and come out the other end. If you want to grow, you have to go forward in progressive steps. It should always be a little bit uncomfortable because otherwise there's no growth. And that's the secret. It's like playing chess but while getting punched in the face.

As a leader, you also realise that calm is contagious. It doesn't matter how you feel inside, if you can portray calm- your people will be calm.

There are a lot of people who misuse social media and then they pay the price for it. These individuals and groups are hunting for people to make mistakes, take embarrassing videos and show the world.

We are facing the mother of all debt crises. When you look at the data on private and public debt, the debt to GDP ratio was near 200% of global GDP in 1999, today it's more like 350% and rising. In advanced economies, it's over 420% and in China, 330% and rising.

We live in a society where our pursuit of authenticity is more important to us than ever, but we've created a society which is also extraordinarily fake. I want to understand this and understand how we can fight back.