From 600+ conversations with the world’s leading thinkers.
Our boredom threshold has declined to the point where we're unable to stand idle in an elevator for ten seconds without pulling out our phones. There's also an epidemic of social avoidance, particularly among younger people, as the skills required for face-to-face interaction are more demanding.
Whether it's doodling with a pencil, or painting, the practice of art – in any shape or form – is hugely liberating and gets us into the sense, and state, of flow. Art helps us navigate our place in the world, and offers us a place of stillness – much needed in today's digital world.
The heart is dramatic. Many of your other crucial organs – your liver, your kidneys- do their work in bureaucratic silence. Your heart is dramatic and reacts to how you feel. Your heart moves with your emotions, it quiets down when you're about to sleep, or when you're relaxed.
If dreams are brain-generated, then understanding brain activity during sleep becomes crucial. This continuous activity during certain sleep phases, especially those associated with vivid dreams, is so intense it resembles waking brain activity, a phenomenon dubbed paradoxical sleep. It challenges the notion that the brain 'rests' during sleep.
Depression is depression. Despair is despair. Disappointment is disappointment, and I think it's important for us to have that emotional granularity. Because if I just walk around like the world is right now, 'I'm anxious, I'm anxious,' but I have a hard time believing that everyone is that anxious. I think it's because we don't have granularity in our understanding of emotions, and so we're not communicating our true experiences accurately.
We have to interact with everyone so no one feels left out or ashamed; these negative emotions can kill curiosity and creativity.
But when it comes to claims like 'pets alleviate depression,' there's really no solid evidence. In fact, the findings so far are pretty ambiguous. And in one study that found no significant overall effect, cat owners were actually more depressed than the control group.
What people fail to recognise is that fear is different for everyone. Your emotions are unique to you and you've really, really got to take time to concentrate on yourself.
Especially at the beginning, it takes just the right amount of delusion to dedicate yourself to something ambitious. The reality is you're more likely to fail than succeed and so you need strong belief to commit your heart and soul to an idea.
The only way for you to discover something new is to acknowledge the ocean of ignorance in which you are just an island. Experts have a problem with that – they want to get prizes, and get recognised by their colleagues and peers as being very smart.
Today's workers don't want their own reputation soiled by working for a company that doesn't have a good reputation. They want to feel their work has meaning, and the companies they work for have a purpose.
When you love what you do, when you're excited about your field, when you've chosen a path that connects with you personally- you will learn fast, you will accomplish in 5 years what it would take others 15 years to do.