Success really is a team sport. There are very few successful people who competed the journey solo, and figured out how to do everything themselves.

There are many in Europe and America who believe that our current troubles arise from excess debt, at both the household and national level. Those focusing on debt at the national level have warned that debt financed spending will in the long run be counterproductive.

My Mom never recovered psychologically from being in the concentration camp; so, my aunt and uncle inherited me. They received this 'animal' with no social upbringing and turned me into a human being.

If you go into a business and see an organisational handbook... you're in trouble. When people spend too much time drawing up organisational rules and charts, they're spending less time with customers. Hierarchical structures are the death of flexibility, they are the death of agility and remove the distributed leadership needed to make business work.

To use an analogy, when you squeeze toothpaste out of a tube, it's quite hard to get it back in. By the same token, by the time you see inflation, it's too late. The key is inflation expectations.

Understanding sales cuts to the core of basically why people say yes, why people give you rejections, and what has to line up in someone's mind before they say yes. It doesn't matter what you're selling, it could be offline or online, tangible or intangible, expensive or inexpensive. It doesn't matter what it is.

Neuroscience shows us that habit formation is based on how rewarding something is, not willpower. Willpower isn't even in the equation. We like to think of willpower is something, but it's more myth than muscle.

If you start with a solution, there's a risk you might construct something that no one finds useful, leading to immense frustration. But when you centre your efforts on the problem, it serves as the guiding North Star of your journey.

In my interactions at the Samaritans, I've encountered a recurring theme: many individuals grappling with suicidal thoughts are often trying to navigate through what feels like an irreversible loss of status and the deep-seated need for connection and belonging. This insight underscores the profound impact that a perceived loss in these areas can have on an individual's well-being.

Our research over the past 45+ years shows that when you're actively noticing, your neurons are firing, and that's literally and figuratively enlivening. And what do we do when we're having fun? We notice, we engage. So mindfulness is not just beneficial—it's enjoyable.

Mobile telephones can really revolutionize the study of human behavior

The stress response is designed for '3 minutes of screaming terror across the Savannah.' If you're not experiencing such an intense moment, it's likely that your stress response isn't calibrated right. At its core, stress is a primal reaction meant for life-threatening situations where our options are to freeze, flee, or fight.